OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
314 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
314 kcal
327 kcal
Protein
13.5 g
14.5 g
Carbs
1.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
28.2 g
28.5 g
Sodium
1,036 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) has 4% fewer calories (314 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.5 g).
- OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) has more carbs (1.7 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
- OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) has more fat (28.2 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 314 kcal | 327 kcal |
| Protein | 13.5 g | 14.5 g |
| Total Fat | 28.2 g | 28.5 g |
| Total Carbohydrate | 1.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 53.2 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.2 g | 28.5 g |
| Saturated Fat | 11.2 g | 9.3 g |
| Monounsaturated Fat | 13.2 g | 12.7 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Omega-3 Fatty Acids | 170.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 67.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 248.0 mg | 168.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 1,036.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 67.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) has fewer calories: 314 kcal for OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.5 g for OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.