OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
314 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) has 8% fewer calories (314 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.5 g).
- OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) has more carbs (1.7 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) has more sugars (0.3 g vs 0.7 g).
| Macronutrients | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 314 kcal | 341 kcal |
| Protein | 13.5 g | 14.2 g |
| Total Fat | 28.2 g | 30.6 g |
| Total Carbohydrate | 1.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 53.2 g | 49.6 g |
| Carbohydrates | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 28.2 g | 30.6 g |
| Saturated Fat | 11.2 g | 10.9 g |
| Monounsaturated Fat | 13.2 g | 15.6 g |
| Polyunsaturated Fat | 2.8 g | 3.8 g |
| Omega-3 Fatty Acids | 170.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.5 g | 14.2 g |
| Vitamins | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 67.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 248.0 mg | 194.0 mg |
| Potassium | 152.0 mg | 184.0 mg |
| Sodium | 1,036.0 mg | 1,118.0 mg |
| Zinc | 2.0 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 67.0 mg | 160.0 mg |
| Other | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) has fewer calories: 314 kcal for OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.5 g for OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.