OSCAR MAYER, Salami (Genoa) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (Genoa)
388 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
388 kcal
274 kcal
Protein
20.7 g
12.6 g
Carbs
1.2 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.2 g
1.6 g
Fat
33.3 g
17.8 g
Sodium
1,826 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 29% fewer calories (274 kcal vs 388 kcal).
- OSCAR MAYER, Salami (Genoa) has more protein (20.7 g vs 12.6 g).
- OSCAR MAYER, Salami (Genoa) has more carbs (1.2 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- OSCAR MAYER, Salami (Genoa) has more sugars (0.2 g vs 1.6 g).
| Macronutrients | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 388 kcal | 274 kcal |
| Protein | 20.7 g | 12.6 g |
| Total Fat | 33.3 g | 17.8 g |
| Total Carbohydrate | 1.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.2 g | 1.6 g |
| Water | 39.1 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.2 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 33.3 g | 17.8 g |
| Saturated Fat | 12.0 g | 6.0 g |
| Monounsaturated Fat | 16.8 g | 6.6 g |
| Polyunsaturated Fat | 2.7 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 160.0 mg | ~ |
| Omega-6 Fatty Acids | 2,550.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 20.7 g | 12.6 g |
| Vitamins | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 20.0 mg | 172.0 mg |
| Iron | 1.9 mg | 2.0 mg |
| Magnesium | 23.0 mg | 18.0 mg |
| Phosphorus | 202.0 mg | 171.0 mg |
| Potassium | 334.0 mg | 171.0 mg |
| Sodium | 1,826.0 mg | 572.0 mg |
| Zinc | 3.4 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 102.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 5.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (Genoa) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 388 kcal for OSCAR MAYER, Salami (Genoa) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Salami (Genoa) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Salami (Genoa) has more protein: 20.7 g for OSCAR MAYER, Salami (Genoa) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Salami (Genoa) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Salami (Genoa) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Salami (Genoa) or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and OSCAR MAYER, Salami (Genoa) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.