OSCAR MAYER, Salami (Genoa) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (Genoa)
388 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 12% fewer calories (341 kcal vs 388 kcal).
- OSCAR MAYER, Salami (Genoa) has more protein (20.7 g vs 14.2 g).
- OSCAR MAYER, Salami (Genoa) has more carbs (1.2 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Salami (Genoa) has more sugars (0.2 g vs 0.7 g).
| Macronutrients | OSCAR MAYER, Salami (Genoa) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 388 kcal | 341 kcal |
| Protein | 20.7 g | 14.2 g |
| Total Fat | 33.3 g | 30.6 g |
| Total Carbohydrate | 1.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 39.1 g | 49.6 g |
| Carbohydrates | OSCAR MAYER, Salami (Genoa) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami (Genoa) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 33.3 g | 30.6 g |
| Saturated Fat | 12.0 g | 10.9 g |
| Monounsaturated Fat | 16.8 g | 15.6 g |
| Polyunsaturated Fat | 2.7 g | 3.8 g |
| Omega-3 Fatty Acids | 160.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami (Genoa) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 20.7 g | 14.2 g |
| Vitamins | OSCAR MAYER, Salami (Genoa) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.3 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | OSCAR MAYER, Salami (Genoa) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 1.9 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 202.0 mg | 194.0 mg |
| Potassium | 334.0 mg | 184.0 mg |
| Sodium | 1,826.0 mg | 1,118.0 mg |
| Zinc | 3.4 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Sterols | OSCAR MAYER, Salami (Genoa) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 102.0 mg | 160.0 mg |
| Other | OSCAR MAYER, Salami (Genoa) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 5.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (Genoa) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 388 kcal for OSCAR MAYER, Salami (Genoa) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, OSCAR MAYER, Salami (Genoa) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Salami (Genoa) has more protein: 20.7 g for OSCAR MAYER, Salami (Genoa) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER, Salami (Genoa) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for OSCAR MAYER, Salami (Genoa) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER, Salami (Genoa) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Salami (Genoa) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.