OSCAR MAYER, Salami (Genoa) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (Genoa)
388 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
388 kcal
118 kcal
Protein
20.7 g
1.8 g
Carbs
1.2 g
16.6 g
Fiber
0.0 g
~
Sugars
0.2 g
12.5 g
Fat
33.3 g
5.1 g
Sodium
1,826 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 70% fewer calories (118 kcal vs 388 kcal).
- OSCAR MAYER, Salami (Genoa) has more protein (20.7 g vs 1.8 g).
- OSCAR MAYER, Salami (Genoa) has more carbs (1.2 g vs 16.6 g).
- OSCAR MAYER, Salami (Genoa) has more sugars (0.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 33.3 g).
| Macronutrients | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 388 kcal | 118 kcal |
| Protein | 20.7 g | 1.8 g |
| Total Fat | 33.3 g | 5.1 g |
| Total Carbohydrate | 1.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.2 g | 12.5 g |
| Water | 39.1 g | 76.0 g |
| Carbohydrates | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.2 g | 12.5 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 33.3 g | 5.1 g |
| Saturated Fat | 12.0 g | 0.7 g |
| Monounsaturated Fat | 16.8 g | 0.8 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 160.0 mg | ~ |
| Omega-6 Fatty Acids | 2,550.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 20.7 g | 1.8 g |
| Vitamins | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 202.0 mg | 49.0 mg |
| Potassium | 334.0 mg | ~ |
| Sodium | 1,826.0 mg | 32.0 mg |
| Zinc | 3.4 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Sterols | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 102.0 mg | 2.0 mg |
| Other | OSCAR MAYER, Salami (Genoa) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 5.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (Genoa) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 388 kcal for OSCAR MAYER, Salami (Genoa) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, OSCAR MAYER, Salami (Genoa) or McDONALD'S, Fruit & Walnut Salad?
OSCAR MAYER, Salami (Genoa) has more protein: 20.7 g for OSCAR MAYER, Salami (Genoa) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is OSCAR MAYER, Salami (Genoa) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and OSCAR MAYER, Salami (Genoa) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.