OSCAR MAYER, Olive Loaf (chicken, pork, turkey) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
263 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- OSCAR MAYER, Olive Loaf (chicken, pork, turkey) has 30% fewer calories (263 kcal vs 376 kcal).
- OSCAR MAYER, Olive Loaf (chicken, pork, turkey) has more protein (9.9 g vs 9.6 g).
- OSCAR MAYER, Olive Loaf (chicken, pork, turkey) has more carbs (6.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.2 g).
| Macronutrients | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 263 kcal | 376 kcal |
| Protein | 9.9 g | 9.6 g |
| Total Fat | 21.8 g | 25.4 g |
| Total Carbohydrate | 6.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 3.2 g | 2.0 g |
| Water | 57.5 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 6.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 3.2 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 21.8 g | 25.4 g |
| Saturated Fat | 7.0 g | 10.7 g |
| Monounsaturated Fat | 11.1 g | 8.8 g |
| Polyunsaturated Fat | 2.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 140.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,490.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 9.9 g | 9.6 g |
| Vitamins | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 111.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 132.0 mg | 323.0 mg |
| Potassium | 186.0 mg | 177.0 mg |
| Sodium | 1,318.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 71.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Olive Loaf (chicken, pork, turkey) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) has fewer calories: 263 kcal for OSCAR MAYER, Olive Loaf (chicken, pork, turkey) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Olive Loaf (chicken, pork, turkey) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) has more protein: 9.9 g for OSCAR MAYER, Olive Loaf (chicken, pork, turkey) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Olive Loaf (chicken, pork, turkey) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Olive Loaf (chicken, pork, turkey) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Olive Loaf (chicken, pork, turkey) or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) is lower in calories, and OSCAR MAYER, Olive Loaf (chicken, pork, turkey) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.