OSCAR MAYER, Olive Loaf (chicken, pork, turkey) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
263 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
263 kcal
327 kcal
Protein
9.9 g
14.5 g
Carbs
6.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
3.2 g
0.0 g
Fat
21.8 g
28.5 g
Sodium
1,318 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Olive Loaf (chicken, pork, turkey) has 20% fewer calories (263 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.9 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.2 g).
- OSCAR MAYER, Olive Loaf (chicken, pork, turkey) has more fat (21.8 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 263 kcal | 327 kcal |
| Protein | 9.9 g | 14.5 g |
| Total Fat | 21.8 g | 28.5 g |
| Total Carbohydrate | 6.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Water | 57.5 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 21.8 g | 28.5 g |
| Saturated Fat | 7.0 g | 9.3 g |
| Monounsaturated Fat | 11.1 g | 12.7 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Omega-3 Fatty Acids | 140.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,490.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 111.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 132.0 mg | 168.0 mg |
| Potassium | 186.0 mg | 199.0 mg |
| Sodium | 1,318.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 71.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Olive Loaf (chicken, pork, turkey) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) has fewer calories: 263 kcal for OSCAR MAYER, Olive Loaf (chicken, pork, turkey) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Olive Loaf (chicken, pork, turkey) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.9 g for OSCAR MAYER, Olive Loaf (chicken, pork, turkey) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Olive Loaf (chicken, pork, turkey) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.