OSCAR MAYER, Olive Loaf (chicken, pork, turkey) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
263 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
263 kcal
224 kcal
Protein
9.9 g
3.6 g
Carbs
6.9 g
39.2 g
Fiber
0.0 g
~
Sugars
3.2 g
~
Fat
21.8 g
6.0 g
Sodium
1,318 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 15% fewer calories (224 kcal vs 263 kcal).
- OSCAR MAYER, Olive Loaf (chicken, pork, turkey) has more protein (9.9 g vs 3.6 g).
- OSCAR MAYER, Olive Loaf (chicken, pork, turkey) has more carbs (6.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 21.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,318 mg).
| Macronutrients | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 263 kcal | 224 kcal |
| Protein | 9.9 g | 3.6 g |
| Total Fat | 21.8 g | 6.0 g |
| Total Carbohydrate | 6.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 57.5 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 6.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 21.8 g | 6.0 g |
| Saturated Fat | 7.0 g | 2.5 g |
| Monounsaturated Fat | 11.1 g | 2.3 g |
| Polyunsaturated Fat | 2.6 g | 0.8 g |
| Omega-3 Fatty Acids | 140.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,490.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 9.9 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 111.0 mg | 55.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 132.0 mg | 205.0 mg |
| Potassium | 186.0 mg | 108.0 mg |
| Sodium | 1,318.0 mg | 476.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 71.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Olive Loaf (chicken, pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Olive Loaf (chicken, pork, turkey) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 263 kcal for OSCAR MAYER, Olive Loaf (chicken, pork, turkey) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Olive Loaf (chicken, pork, turkey) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) has more protein: 9.9 g for OSCAR MAYER, Olive Loaf (chicken, pork, turkey) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Olive Loaf (chicken, pork, turkey) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and OSCAR MAYER, Olive Loaf (chicken, pork, turkey) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.