OSCAR MAYER, Old Fashioned Loaf vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Old Fashioned Loaf
231 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 49% fewer calories (117 kcal vs 231 kcal).
- OSCAR MAYER, Old Fashioned Loaf has more protein (13.1 g vs 2.2 g).
- OSCAR MAYER, Old Fashioned Loaf has more carbs (8.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Old Fashioned Loaf has more sugars (4.6 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Old Fashioned Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 231 kcal | 117 kcal |
| Protein | 13.1 g | 2.2 g |
| Total Fat | 16.3 g | 5.1 g |
| Total Carbohydrate | 8.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 4.6 g | 12.4 g |
| Water | 58.9 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Old Fashioned Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 4.6 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Old Fashioned Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 16.3 g | 5.1 g |
| Saturated Fat | 5.6 g | 0.7 g |
| Monounsaturated Fat | 7.9 g | 0.9 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,520.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Old Fashioned Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.1 g | 2.2 g |
| Vitamins | OSCAR MAYER, Old Fashioned Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Old Fashioned Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 113.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 208.0 mg | 60.0 mg |
| Potassium | 294.0 mg | 162.0 mg |
| Sodium | 1,184.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Old Fashioned Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 61.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Old Fashioned Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Old Fashioned Loaf or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 231 kcal for OSCAR MAYER, Old Fashioned Loaf vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Old Fashioned Loaf or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Old Fashioned Loaf has more protein: 13.1 g for OSCAR MAYER, Old Fashioned Loaf vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Old Fashioned Loaf or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Old Fashioned Loaf vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Old Fashioned Loaf or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Old Fashioned Loaf is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.