OSCAR MAYER, Luncheon Loaf (spiced) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Luncheon Loaf (spiced)
234 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
234 kcal
298 kcal
Protein
13.5 g
12.0 g
Carbs
7.0 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
4.6 g
3.2 g
Fat
16.9 g
14.2 g
Sodium
1,226 mg
692 mg
Key takeaways
- OSCAR MAYER, Luncheon Loaf (spiced) has 21% fewer calories (234 kcal vs 298 kcal).
- OSCAR MAYER, Luncheon Loaf (spiced) has more protein (13.5 g vs 12.0 g).
- OSCAR MAYER, Luncheon Loaf (spiced) has more carbs (7.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.6 g).
| Macronutrients | OSCAR MAYER, Luncheon Loaf (spiced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 234 kcal | 298 kcal |
| Protein | 13.5 g | 12.0 g |
| Total Fat | 16.9 g | 14.2 g |
| Total Carbohydrate | 7.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 4.6 g | 3.2 g |
| Water | 58.6 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Luncheon Loaf (spiced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.6 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Luncheon Loaf (spiced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.9 g | 14.2 g |
| Saturated Fat | 5.4 g | 5.3 g |
| Monounsaturated Fat | 7.4 g | 4.4 g |
| Polyunsaturated Fat | 2.8 g | 3.5 g |
| Omega-3 Fatty Acids | 202.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,587.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Luncheon Loaf (spiced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | OSCAR MAYER, Luncheon Loaf (spiced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Luncheon Loaf (spiced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 109.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 195.0 mg | 205.0 mg |
| Potassium | 270.0 mg | 199.0 mg |
| Sodium | 1,226.0 mg | 692.0 mg |
| Zinc | 2.0 mg | 1.5 mg |
| Copper | 2.3 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Luncheon Loaf (spiced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 67.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Luncheon Loaf (spiced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 4.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Luncheon Loaf (spiced) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Luncheon Loaf (spiced) has fewer calories: 234 kcal for OSCAR MAYER, Luncheon Loaf (spiced) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Luncheon Loaf (spiced) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Luncheon Loaf (spiced) has more protein: 13.5 g for OSCAR MAYER, Luncheon Loaf (spiced) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Luncheon Loaf (spiced) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for OSCAR MAYER, Luncheon Loaf (spiced) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Luncheon Loaf (spiced) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
OSCAR MAYER, Luncheon Loaf (spiced) is lower in calories, and OSCAR MAYER, Luncheon Loaf (spiced) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.