OSCAR MAYER, Luncheon Loaf (spiced) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
OSCAR MAYER, Luncheon Loaf (spiced)
234 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 234 kcal).
- OSCAR MAYER, Luncheon Loaf (spiced) has more protein (13.5 g vs 2.6 g).
- OSCAR MAYER, Luncheon Loaf (spiced) has more carbs (7.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 16.9 g).
| Macronutrients | OSCAR MAYER, Luncheon Loaf (spiced) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 234 kcal | 63 kcal |
| Protein | 13.5 g | 2.6 g |
| Total Fat | 16.9 g | 0.5 g |
| Total Carbohydrate | 7.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 4.6 g | ~ |
| Water | 58.6 g | 82.0 g |
| Carbohydrates | OSCAR MAYER, Luncheon Loaf (spiced) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 4.6 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Luncheon Loaf (spiced) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 16.9 g | 0.5 g |
| Saturated Fat | 5.4 g | 0.1 g |
| Monounsaturated Fat | 7.4 g | 0.1 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 202.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,587.0 mg | 200.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Luncheon Loaf (spiced) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | OSCAR MAYER, Luncheon Loaf (spiced) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Luncheon Loaf (spiced) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 109.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 24.0 mg | 19.0 mg |
| Phosphorus | 195.0 mg | 55.0 mg |
| Potassium | 270.0 mg | 163.0 mg |
| Sodium | 1,226.0 mg | 221.0 mg |
| Zinc | 2.0 mg | 0.5 mg |
| Copper | 2.3 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | OSCAR MAYER, Luncheon Loaf (spiced) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 67.0 mg | 0.0 mg |
| Other | OSCAR MAYER, Luncheon Loaf (spiced) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Luncheon Loaf (spiced) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 234 kcal for OSCAR MAYER, Luncheon Loaf (spiced) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, OSCAR MAYER, Luncheon Loaf (spiced) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
OSCAR MAYER, Luncheon Loaf (spiced) has more protein: 13.5 g for OSCAR MAYER, Luncheon Loaf (spiced) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, OSCAR MAYER, Luncheon Loaf (spiced) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for OSCAR MAYER, Luncheon Loaf (spiced) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is OSCAR MAYER, Luncheon Loaf (spiced) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and OSCAR MAYER, Luncheon Loaf (spiced) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.