OSCAR MAYER, Luncheon Loaf (spiced) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Luncheon Loaf (spiced)
234 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
234 kcal
376 kcal
Protein
13.5 g
9.6 g
Carbs
7.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
4.6 g
2.0 g
Fat
16.9 g
25.4 g
Sodium
1,226 mg
875 mg
Key takeaways
- OSCAR MAYER, Luncheon Loaf (spiced) has 38% fewer calories (234 kcal vs 376 kcal).
- OSCAR MAYER, Luncheon Loaf (spiced) has more protein (13.5 g vs 9.6 g).
- OSCAR MAYER, Luncheon Loaf (spiced) has more carbs (7.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.6 g).
| Macronutrients | OSCAR MAYER, Luncheon Loaf (spiced) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 234 kcal | 376 kcal |
| Protein | 13.5 g | 9.6 g |
| Total Fat | 16.9 g | 25.4 g |
| Total Carbohydrate | 7.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 4.6 g | 2.0 g |
| Water | 58.6 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Luncheon Loaf (spiced) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 7.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 4.6 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Luncheon Loaf (spiced) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.9 g | 25.4 g |
| Saturated Fat | 5.4 g | 10.7 g |
| Monounsaturated Fat | 7.4 g | 8.8 g |
| Polyunsaturated Fat | 2.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 202.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,587.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Luncheon Loaf (spiced) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.5 g | 9.6 g |
| Vitamins | OSCAR MAYER, Luncheon Loaf (spiced) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | OSCAR MAYER, Luncheon Loaf (spiced) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 109.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 195.0 mg | 323.0 mg |
| Potassium | 270.0 mg | 177.0 mg |
| Sodium | 1,226.0 mg | 875.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 2.3 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Luncheon Loaf (spiced) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 67.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Luncheon Loaf (spiced) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 4.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Luncheon Loaf (spiced) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Luncheon Loaf (spiced) has fewer calories: 234 kcal for OSCAR MAYER, Luncheon Loaf (spiced) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Luncheon Loaf (spiced) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Luncheon Loaf (spiced) has more protein: 13.5 g for OSCAR MAYER, Luncheon Loaf (spiced) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Luncheon Loaf (spiced) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Luncheon Loaf (spiced) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Luncheon Loaf (spiced) or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Luncheon Loaf (spiced) is lower in calories, and OSCAR MAYER, Luncheon Loaf (spiced) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.