OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 66% fewer calories (117 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 341 kcal | 117 kcal |
| Protein | 14.2 g | 2.2 g |
| Total Fat | 30.6 g | 5.1 g |
| Total Carbohydrate | 2.3 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | 0.7 g | 12.4 g |
| Water | 49.6 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.3 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | 0.7 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 30.6 g | 5.1 g |
| Saturated Fat | 10.9 g | 0.7 g |
| Monounsaturated Fat | 15.6 g | 0.9 g |
| Polyunsaturated Fat | 3.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 320.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,440.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.2 g | 2.2 g |
| Vitamins | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 9.0 mg | 4.8 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 8.3 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 7.0 mcg |
| Vitamin B12 | 18.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 9.7 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 194.0 mg | 60.0 mg |
| Potassium | 184.0 mg | 162.0 mg |
| Sodium | 1,118.0 mg | 33.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 160.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.