OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
341 kcal
298 kcal
Protein
14.2 g
12.0 g
Carbs
2.3 g
30.5 g
Fiber
0.1 g
1.8 g
Sugars
0.7 g
3.2 g
Fat
30.6 g
14.2 g
Sodium
1,118 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 13% fewer calories (298 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.2 g).
| Macronutrients | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 341 kcal | 298 kcal |
| Protein | 14.2 g | 12.0 g |
| Total Fat | 30.6 g | 14.2 g |
| Total Carbohydrate | 2.3 g | 30.5 g |
| Dietary Fiber | 0.1 g | 1.8 g |
| Total Sugars | 0.7 g | 3.2 g |
| Water | 49.6 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 2.3 g | 30.5 g |
| Dietary Fiber | 0.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.7 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 30.6 g | 14.2 g |
| Saturated Fat | 10.9 g | 5.3 g |
| Monounsaturated Fat | 15.6 g | 4.4 g |
| Polyunsaturated Fat | 3.8 g | 3.5 g |
| Omega-3 Fatty Acids | 320.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,440.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 1.6 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | ~ |
| Vitamin B12 | 18.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.4 mg |
| Minerals | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 9.0 mg | 146.0 mg |
| Iron | 9.7 mg | 2.1 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 194.0 mg | 205.0 mg |
| Potassium | 184.0 mg | 199.0 mg |
| Sodium | 1,118.0 mg | 692.0 mg |
| Zinc | 3.2 mg | 1.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 160.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.