OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
341 kcal
224 kcal
Protein
14.2 g
3.6 g
Carbs
2.3 g
39.2 g
Fiber
0.1 g
~
Sugars
0.7 g
~
Fat
30.6 g
6.0 g
Sodium
1,118 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 34% fewer calories (224 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 30.6 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,118 mg).
| Macronutrients | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 341 kcal | 224 kcal |
| Protein | 14.2 g | 3.6 g |
| Total Fat | 30.6 g | 6.0 g |
| Total Carbohydrate | 2.3 g | 39.2 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Water | 49.6 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.3 g | 39.2 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 30.6 g | 6.0 g |
| Saturated Fat | 10.9 g | 2.5 g |
| Monounsaturated Fat | 15.6 g | 2.3 g |
| Polyunsaturated Fat | 3.8 g | 0.8 g |
| Omega-3 Fatty Acids | 320.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,440.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 9.0 mg | 1.5 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.2 mg |
| Niacin (B3) | 8.3 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 22.0 mcg |
| Vitamin B12 | 18.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.3 mg |
| Minerals | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 9.7 mg | 1.1 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 194.0 mg | 205.0 mg |
| Potassium | 184.0 mg | 108.0 mg |
| Sodium | 1,118.0 mg | 476.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 160.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.