OSCAR MAYER, Bologna Light (pork, chicken, beef) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna Light (pork, chicken, beef)
201 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 42% fewer calories (117 kcal vs 201 kcal).
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has more protein (11.5 g vs 2.2 g).
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has more carbs (5.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has more sugars (2.6 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 201 kcal | 117 kcal |
| Protein | 11.5 g | 2.2 g |
| Total Fat | 14.8 g | 5.1 g |
| Total Carbohydrate | 5.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 2.6 g | 12.4 g |
| Water | 64.8 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 2.6 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.8 g | 5.1 g |
| Saturated Fat | 5.6 g | 0.7 g |
| Monounsaturated Fat | 7.3 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,480.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.5 g | 2.2 g |
| Vitamins | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 50.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 185.0 mg | 60.0 mg |
| Potassium | 163.0 mg | 162.0 mg |
| Sodium | 1,117.0 mg | 33.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | 1.0 mcg |
| Sterols | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 56.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna Light (pork, chicken, beef) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 201 kcal for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Bologna Light (pork, chicken, beef) or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Bologna Light (pork, chicken, beef) has more protein: 11.5 g for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Bologna Light (pork, chicken, beef) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Bologna Light (pork, chicken, beef) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Bologna Light (pork, chicken, beef) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.