OSCAR MAYER, Bologna Light (pork, chicken, beef) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna Light (pork, chicken, beef)
201 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has 46% fewer calories (201 kcal vs 376 kcal).
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has more protein (11.5 g vs 9.6 g).
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has more carbs (5.7 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.6 g).
| Macronutrients | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 201 kcal | 376 kcal |
| Protein | 11.5 g | 9.6 g |
| Total Fat | 14.8 g | 25.4 g |
| Total Carbohydrate | 5.7 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 2.6 g | 2.0 g |
| Water | 64.8 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 5.7 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 2.6 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 14.8 g | 25.4 g |
| Saturated Fat | 5.6 g | 10.7 g |
| Monounsaturated Fat | 7.3 g | 8.8 g |
| Polyunsaturated Fat | 1.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,480.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.5 g | 9.6 g |
| Vitamins | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 50.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 185.0 mg | 323.0 mg |
| Potassium | 163.0 mg | 177.0 mg |
| Sodium | 1,117.0 mg | 875.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 56.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna Light (pork, chicken, beef) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Bologna Light (pork, chicken, beef) has fewer calories: 201 kcal for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Bologna Light (pork, chicken, beef) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Bologna Light (pork, chicken, beef) has more protein: 11.5 g for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Bologna Light (pork, chicken, beef) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Bologna Light (pork, chicken, beef) or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Bologna Light (pork, chicken, beef) is lower in calories, and OSCAR MAYER, Bologna Light (pork, chicken, beef) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.