OSCAR MAYER, Bologna Light (pork, chicken, beef) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna Light (pork, chicken, beef)
201 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
201 kcal
327 kcal
Protein
11.5 g
14.5 g
Carbs
5.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
14.8 g
28.5 g
Sodium
1,117 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has 38% fewer calories (201 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.7 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.6 g).
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has more fat (14.8 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 201 kcal | 327 kcal |
| Protein | 11.5 g | 14.5 g |
| Total Fat | 14.8 g | 28.5 g |
| Total Carbohydrate | 5.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 64.8 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.8 g | 28.5 g |
| Saturated Fat | 5.6 g | 9.3 g |
| Monounsaturated Fat | 7.3 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,480.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 50.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 185.0 mg | 168.0 mg |
| Potassium | 163.0 mg | 199.0 mg |
| Sodium | 1,117.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | 58.0 mcg |
| Sterols | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 56.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna Light (pork, chicken, beef) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Bologna Light (pork, chicken, beef) has fewer calories: 201 kcal for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Bologna Light (pork, chicken, beef) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.5 g for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Bologna Light (pork, chicken, beef) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Bologna Light (pork, chicken, beef) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.