OSCAR MAYER, Bologna Light (pork, chicken, beef) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna Light (pork, chicken, beef)
201 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has 26% fewer calories (201 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 11.5 g).
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has more carbs (5.7 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 2.6 g).
| Macronutrients | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 201 kcal | 274 kcal |
| Protein | 11.5 g | 12.6 g |
| Total Fat | 14.8 g | 17.8 g |
| Total Carbohydrate | 5.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.6 g | 1.6 g |
| Water | 64.8 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 5.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.6 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 14.8 g | 17.8 g |
| Saturated Fat | 5.6 g | 6.0 g |
| Monounsaturated Fat | 7.3 g | 6.6 g |
| Polyunsaturated Fat | 1.5 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 1,480.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 11.5 g | 12.6 g |
| Vitamins | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 50.0 mg | 172.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 20.0 mg | 18.0 mg |
| Phosphorus | 185.0 mg | 171.0 mg |
| Potassium | 163.0 mg | 171.0 mg |
| Sodium | 1,117.0 mg | 572.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 56.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Bologna Light (pork, chicken, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna Light (pork, chicken, beef) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Bologna Light (pork, chicken, beef) has fewer calories: 201 kcal for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Bologna Light (pork, chicken, beef) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 11.5 g for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Bologna Light (pork, chicken, beef) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Bologna Light (pork, chicken, beef) or McDONALD'S, Sausage McMuffin with Egg healthier?
OSCAR MAYER, Bologna Light (pork, chicken, beef) is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.