OSCAR MAYER, Bologna Light (pork, chicken, beef) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna Light (pork, chicken, beef)
201 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
201 kcal
224 kcal
Protein
11.5 g
3.6 g
Carbs
5.7 g
39.2 g
Fiber
0.0 g
~
Sugars
2.6 g
~
Fat
14.8 g
6.0 g
Sodium
1,117 mg
476 mg
Key takeaways
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has 10% fewer calories (201 kcal vs 224 kcal).
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has more protein (11.5 g vs 3.6 g).
- OSCAR MAYER, Bologna Light (pork, chicken, beef) has more carbs (5.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 14.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,117 mg).
| Macronutrients | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 201 kcal | 224 kcal |
| Protein | 11.5 g | 3.6 g |
| Total Fat | 14.8 g | 6.0 g |
| Total Carbohydrate | 5.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Water | 64.8 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 5.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 14.8 g | 6.0 g |
| Saturated Fat | 5.6 g | 2.5 g |
| Monounsaturated Fat | 7.3 g | 2.3 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,480.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 50.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 185.0 mg | 205.0 mg |
| Potassium | 163.0 mg | 108.0 mg |
| Sodium | 1,117.0 mg | 476.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 5.6 mcg | 8.3 mcg |
| Sterols | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 56.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Bologna Light (pork, chicken, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna Light (pork, chicken, beef) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Bologna Light (pork, chicken, beef) has fewer calories: 201 kcal for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Bologna Light (pork, chicken, beef) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Bologna Light (pork, chicken, beef) has more protein: 11.5 g for OSCAR MAYER, Bologna Light (pork, chicken, beef) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Bologna Light (pork, chicken, beef) or Fast foods, pancakes with butter and syrup healthier?
OSCAR MAYER, Bologna Light (pork, chicken, beef) is lower in calories, and OSCAR MAYER, Bologna Light (pork, chicken, beef) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.