Oopah (tunicate), whole animal (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Oopah (tunicate), whole animal (Alaska Native)
67 kcal
Seaweed, spirulina, dried
290 kcal
Calories
67 kcal
290 kcal
Protein
11.7 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
2.2 g
7.7 g
Sodium
~
1,048 mg
Key takeaways
- Oopah (tunicate), whole animal (Alaska Native) has 77% fewer calories (67 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 11.7 g).
- Oopah (tunicate), whole animal (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Oopah (tunicate), whole animal (Alaska Native) has more fat (2.2 g vs 7.7 g).
| Macronutrients | Oopah (tunicate), whole animal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 67 kcal | 290 kcal |
| Protein | 11.7 g | 57.5 g |
| Total Fat | 2.2 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 80.2 g | 4.7 g |
| Carbohydrates | Oopah (tunicate), whole animal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Oopah (tunicate), whole animal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 2.2 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Oopah (tunicate), whole animal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 11.7 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Oopah (tunicate), whole animal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 0.9 mg | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Oopah (tunicate), whole animal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 53.0 mg | 120.0 mg |
| Iron | 20.7 mg | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | 103.0 mg | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | ~ | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Oopah (tunicate), whole animal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Oopah (tunicate), whole animal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Oopah (tunicate), whole animal (Alaska Native) or Seaweed, spirulina, dried?
Oopah (tunicate), whole animal (Alaska Native) has fewer calories: 67 kcal for Oopah (tunicate), whole animal (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Oopah (tunicate), whole animal (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 11.7 g for Oopah (tunicate), whole animal (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Oopah (tunicate), whole animal (Alaska Native) or Seaweed, spirulina, dried healthier?
Oopah (tunicate), whole animal (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.