Oopah (tunicate), whole animal (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Oopah (tunicate), whole animal (Alaska Native)
67 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
67 kcal
103 kcal
Protein
11.7 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.2 g
1.0 g
Sodium
~
37 mg
Key takeaways
- Oopah (tunicate), whole animal (Alaska Native) has 35% fewer calories (67 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 11.7 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 2.2 g).
| Macronutrients | Oopah (tunicate), whole animal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 67 kcal | 103 kcal |
| Protein | 11.7 g | 22.0 g |
| Total Fat | 2.2 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 80.2 g | 70.6 g |
| Carbohydrates | Oopah (tunicate), whole animal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Oopah (tunicate), whole animal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 2.2 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Oopah (tunicate), whole animal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 11.7 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Oopah (tunicate), whole animal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Oopah (tunicate), whole animal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 53.0 mg | 29.0 mg |
| Iron | 20.7 mg | 1.3 mg |
| Magnesium | ~ | 34.0 mg |
| Phosphorus | 103.0 mg | 222.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | ~ | 37.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Oopah (tunicate), whole animal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Oopah (tunicate), whole animal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oopah (tunicate), whole animal (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Oopah (tunicate), whole animal (Alaska Native) has fewer calories: 67 kcal for Oopah (tunicate), whole animal (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Oopah (tunicate), whole animal (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 11.7 g for Oopah (tunicate), whole animal (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Oopah (tunicate), whole animal (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Oopah (tunicate), whole animal (Alaska Native) is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.