Oopah (tunicate), whole animal (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Oopah (tunicate), whole animal (Alaska Native)
67 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
67 kcal
268 kcal
Protein
11.7 g
10.9 g
Carbs
0.0 g
26.7 g
Fat
2.2 g
13.5 g
Sodium
~
638 mg
Key takeaways
- Oopah (tunicate), whole animal (Alaska Native) has 75% fewer calories (67 kcal vs 268 kcal).
- Oopah (tunicate), whole animal (Alaska Native) has more protein (11.7 g vs 10.9 g).
- Oopah (tunicate), whole animal (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Oopah (tunicate), whole animal (Alaska Native) has more fat (2.2 g vs 13.5 g).
| Macronutrients | Oopah (tunicate), whole animal (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 67 kcal | 268 kcal |
| Protein | 11.7 g | 10.9 g |
| Total Fat | 2.2 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Water | 80.2 g | 48.0 g |
| Carbohydrates | Oopah (tunicate), whole animal (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Fats & Fatty Acids | Oopah (tunicate), whole animal (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 2.2 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Oopah (tunicate), whole animal (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 11.7 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Oopah (tunicate), whole animal (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Oopah (tunicate), whole animal (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 53.0 mg | 13.0 mg |
| Iron | 20.7 mg | 1.4 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 103.0 mg | 203.0 mg |
| Potassium | ~ | 204.0 mg |
| Sodium | ~ | 638.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Oopah (tunicate), whole animal (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Oopah (tunicate), whole animal (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Oopah (tunicate), whole animal (Alaska Native) or Fast foods, scallops, breaded and fried?
Oopah (tunicate), whole animal (Alaska Native) has fewer calories: 67 kcal for Oopah (tunicate), whole animal (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Oopah (tunicate), whole animal (Alaska Native) or Fast foods, scallops, breaded and fried?
Oopah (tunicate), whole animal (Alaska Native) has more protein: 11.7 g for Oopah (tunicate), whole animal (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Oopah (tunicate), whole animal (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Oopah (tunicate), whole animal (Alaska Native) is lower in calories, and Oopah (tunicate), whole animal (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.