Oopah (tunicate), whole animal (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Oopah (tunicate), whole animal (Alaska Native)
67 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
67 kcal
336 kcal
Protein
11.7 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
~
1.2 g
Fat
2.2 g
21.6 g
Sodium
~
1,136 mg
Key takeaways
- Oopah (tunicate), whole animal (Alaska Native) has 80% fewer calories (67 kcal vs 336 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 11.7 g).
- Oopah (tunicate), whole animal (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- Oopah (tunicate), whole animal (Alaska Native) has more fat (2.2 g vs 21.6 g).
| Macronutrients | Oopah (tunicate), whole animal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 67 kcal | 336 kcal |
| Protein | 11.7 g | 12.0 g |
| Total Fat | 2.2 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 80.2 g | 39.4 g |
| Carbohydrates | Oopah (tunicate), whole animal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Oopah (tunicate), whole animal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 2.2 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Oopah (tunicate), whole animal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 11.7 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Oopah (tunicate), whole animal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Oopah (tunicate), whole animal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 53.0 mg | 124.0 mg |
| Iron | 20.7 mg | 0.7 mg |
| Magnesium | ~ | 20.0 mg |
| Phosphorus | 103.0 mg | 223.0 mg |
| Potassium | ~ | 92.0 mg |
| Sodium | ~ | 1,136.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Oopah (tunicate), whole animal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Oopah (tunicate), whole animal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Oopah (tunicate), whole animal (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Oopah (tunicate), whole animal (Alaska Native) has fewer calories: 67 kcal for Oopah (tunicate), whole animal (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Oopah (tunicate), whole animal (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 11.7 g for Oopah (tunicate), whole animal (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Oopah (tunicate), whole animal (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Oopah (tunicate), whole animal (Alaska Native) is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.