Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Onion rings, breaded, par fried, frozen, prepared, heated in oven
289 kcal
Oil, olive, salad or cooking
883 kcal
Calories
289 kcal
883 kcal
Protein
4.5 g
0.0 g
Carbs
34.0 g
0.0 g
Fiber
2.4 g
0.0 g
Sugars
4.5 g
0.0 g
Fat
14.4 g
100.0 g
Sodium
375 mg
2 mg
Key takeaways
- Onion rings, breaded, par fried, frozen, prepared, heated in oven has 67% fewer calories (289 kcal vs 883 kcal).
- Onion rings, breaded, par fried, frozen, prepared, heated in oven has more protein (4.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 34.0 g).
- Onion rings, breaded, par fried, frozen, prepared, heated in oven has more fiber (2.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 4.5 g).
| Macronutrients | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 289 kcal | 883 kcal |
| Protein | 4.5 g | 0.0 g |
| Total Fat | 14.4 g | 100.0 g |
| Total Carbohydrate | 34.0 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 4.5 g | 0.0 g |
| Water | 43.4 g | 0.0 g |
| Carbohydrates | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 34.0 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Starch | 27.2 g | ~ |
| Total Sugars | 4.5 g | 0.0 g |
| Fats & Fatty Acids | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 14.4 g | 100.0 g |
| Saturated Fat | 8.6 g | 13.8 g |
| Monounsaturated Fat | 10.9 g | 73.0 g |
| Polyunsaturated Fat | 7.6 g | 10.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 285.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 4,828.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.5 g | 0.0 g |
| Histidine | 109.0 mg | 0.0 mg |
| Isoleucine | 214.0 mg | 0.0 mg |
| Leucine | 350.0 mg | 0.0 mg |
| Lysine | 151.0 mg | 0.0 mg |
| Methionine | 81.0 mg | 0.0 mg |
| Phenylalanine | 243.0 mg | 0.0 mg |
| Threonine | 150.0 mg | 0.0 mg |
| Tryptophan | 70.0 mg | 0.0 mg |
| Valine | 216.0 mg | 0.0 mg |
| Alanine | 172.0 mg | 0.0 mg |
| Arginine | 325.0 mg | 0.0 mg |
| Aspartic Acid | 246.0 mg | 0.0 mg |
| Cystine | 108.0 mg | 0.0 mg |
| Glutamic Acid | 1,648.0 mg | 0.0 mg |
| Glycine | 196.0 mg | 0.0 mg |
| Proline | 521.0 mg | 0.0 mg |
| Serine | 256.0 mg | 0.0 mg |
| Tyrosine | 157.0 mg | 0.0 mg |
| Vitamins | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 66.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 10.7 mg | 0.3 mg |
| Betaine | 36.4 mg | 0.1 mg |
| Minerals | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 31.0 mg | 1.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 20.4 mg | 0.0 mg |
| Phosphorus | 81.0 mg | 0.0 mg |
| Potassium | 135.0 mg | 1.0 mg |
| Sodium | 375.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 5.6 mcg | 0.0 mcg |
| Sterols | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oil, olive, salad or cooking?
Onion rings, breaded, par fried, frozen, prepared, heated in oven has fewer calories: 289 kcal for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oil, olive, salad or cooking?
Onion rings, breaded, par fried, frozen, prepared, heated in oven has more protein: 4.5 g for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oil, olive, salad or cooking?
Onion rings, breaded, par fried, frozen, prepared, heated in oven has more fiber: 2.4 g for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Onion rings, breaded, par fried, frozen, prepared, heated in oven or Oil, olive, salad or cooking healthier?
Onion rings, breaded, par fried, frozen, prepared, heated in oven is lower in calories, and Onion rings, breaded, par fried, frozen, prepared, heated in oven is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.