Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Onion rings, breaded, par fried, frozen, prepared, heated in oven
289 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
289 kcal
65 kcal
Protein
4.5 g
0.8 g
Carbs
34.0 g
16.3 g
Fiber
2.4 g
2.6 g
Sugars
4.5 g
13.6 g
Fat
14.4 g
0.1 g
Sodium
375 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 78% fewer calories (65 kcal vs 289 kcal).
- Onion rings, breaded, par fried, frozen, prepared, heated in oven has more protein (4.5 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 34.0 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.4 g).
- Onion rings, breaded, par fried, frozen, prepared, heated in oven has more sugars (4.5 g vs 13.6 g).
| Macronutrients | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 289 kcal | 65 kcal |
| Protein | 4.5 g | 0.8 g |
| Total Fat | 14.4 g | 0.1 g |
| Total Carbohydrate | 34.0 g | 16.3 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 4.5 g | 13.6 g |
| Water | 43.4 g | 81.9 g |
| Carbohydrates | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 34.0 g | 16.3 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Starch | 27.2 g | ~ |
| Total Sugars | 4.5 g | 13.6 g |
| Fats & Fatty Acids | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 14.4 g | 0.1 g |
| Saturated Fat | 8.6 g | 0.0 g |
| Monounsaturated Fat | 10.9 g | 0.0 g |
| Polyunsaturated Fat | 7.6 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 285.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,828.0 mg | 27.0 mg |
| Protein & Amino Acids | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.5 g | 0.8 g |
| Histidine | 109.0 mg | 11.0 mg |
| Isoleucine | 214.0 mg | 24.0 mg |
| Leucine | 350.0 mg | 34.0 mg |
| Lysine | 151.0 mg | 29.0 mg |
| Methionine | 81.0 mg | 9.0 mg |
| Phenylalanine | 243.0 mg | 23.0 mg |
| Threonine | 150.0 mg | 24.0 mg |
| Tryptophan | 70.0 mg | 9.0 mg |
| Valine | 216.0 mg | 28.0 mg |
| Alanine | 172.0 mg | 30.0 mg |
| Arginine | 325.0 mg | 21.0 mg |
| Aspartic Acid | 246.0 mg | 57.0 mg |
| Cystine | 108.0 mg | 10.0 mg |
| Glutamic Acid | 1,648.0 mg | 212.0 mg |
| Glycine | 196.0 mg | 15.0 mg |
| Proline | 521.0 mg | 21.0 mg |
| Serine | 256.0 mg | 29.0 mg |
| Tyrosine | 157.0 mg | 19.0 mg |
| Vitamins | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 2.0 mcg |
| Vitamin C | 1.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 10.7 mg | 15.0 mg |
| Betaine | 36.4 mg | ~ |
| Minerals | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 31.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.4 mg |
| Magnesium | 20.4 mg | 15.0 mg |
| Phosphorus | 81.0 mg | 17.0 mg |
| Potassium | 135.0 mg | 148.0 mg |
| Sodium | 375.0 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 5.6 mcg | 1.0 mcg |
| Sterols | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 289 kcal for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Beets, pickled, canned, solids and liquids?
Onion rings, breaded, par fried, frozen, prepared, heated in oven has more protein: 4.5 g for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.4 g for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Onion rings, breaded, par fried, frozen, prepared, heated in oven or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Onion rings, breaded, par fried, frozen, prepared, heated in oven is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.