Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Spinach, raw
Nutrition comparison per 100 g.
Onion rings, breaded, par fried, frozen, prepared, heated in oven
289 kcal
Spinach, raw
23 kcal
Calories
289 kcal
23 kcal
Protein
4.5 g
2.9 g
Carbs
34.0 g
3.6 g
Fiber
2.4 g
2.2 g
Sugars
4.5 g
0.4 g
Fat
14.4 g
0.4 g
Sodium
375 mg
79 mg
Key takeaways
- Spinach, raw has 92% fewer calories (23 kcal vs 289 kcal).
- Onion rings, breaded, par fried, frozen, prepared, heated in oven has more protein (4.5 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 34.0 g).
- Onion rings, breaded, par fried, frozen, prepared, heated in oven has more fiber (2.4 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 4.5 g).
| Macronutrients | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Spinach, raw |
|---|---|---|
| Calories | 289 kcal | 23 kcal |
| Protein | 4.5 g | 2.9 g |
| Total Fat | 14.4 g | 0.4 g |
| Total Carbohydrate | 34.0 g | 3.6 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 4.5 g | 0.4 g |
| Water | 43.4 g | 91.4 g |
| Carbohydrates | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 34.0 g | 3.6 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | 27.2 g | ~ |
| Total Sugars | 4.5 g | 0.4 g |
| Fats & Fatty Acids | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Spinach, raw |
|---|---|---|
| Total Fat | 14.4 g | 0.4 g |
| Saturated Fat | 8.6 g | 0.1 g |
| Monounsaturated Fat | 10.9 g | 0.0 g |
| Polyunsaturated Fat | 7.6 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 285.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 4,828.0 mg | 26.0 mg |
| Protein & Amino Acids | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Spinach, raw |
|---|---|---|
| Protein | 4.5 g | 2.9 g |
| Histidine | 109.0 mg | 64.0 mg |
| Isoleucine | 214.0 mg | 147.0 mg |
| Leucine | 350.0 mg | 223.0 mg |
| Lysine | 151.0 mg | 174.0 mg |
| Methionine | 81.0 mg | 53.0 mg |
| Phenylalanine | 243.0 mg | 129.0 mg |
| Threonine | 150.0 mg | 122.0 mg |
| Tryptophan | 70.0 mg | 39.0 mg |
| Valine | 216.0 mg | 161.0 mg |
| Alanine | 172.0 mg | 142.0 mg |
| Arginine | 325.0 mg | 162.0 mg |
| Aspartic Acid | 246.0 mg | 240.0 mg |
| Cystine | 108.0 mg | 35.0 mg |
| Glutamic Acid | 1,648.0 mg | 343.0 mg |
| Glycine | 196.0 mg | 134.0 mg |
| Proline | 521.0 mg | 112.0 mg |
| Serine | 256.0 mg | 104.0 mg |
| Tyrosine | 157.0 mg | 108.0 mg |
| Vitamins | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 469.0 mcg |
| Vitamin C | 1.6 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 66.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 10.7 mg | 19.3 mg |
| Betaine | 36.4 mg | 102.6 mg |
| Minerals | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Spinach, raw |
|---|---|---|
| Calcium | 31.0 mg | 99.0 mg |
| Iron | 1.7 mg | 2.7 mg |
| Magnesium | 20.4 mg | 79.0 mg |
| Phosphorus | 81.0 mg | 49.0 mg |
| Potassium | 135.0 mg | 558.0 mg |
| Sodium | 375.0 mg | 79.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 5.6 mcg | 1.0 mcg |
| Sterols | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Spinach, raw?
Spinach, raw has fewer calories: 289 kcal for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Spinach, raw?
Onion rings, breaded, par fried, frozen, prepared, heated in oven has more protein: 4.5 g for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Spinach, raw?
Onion rings, breaded, par fried, frozen, prepared, heated in oven has more fiber: 2.4 g for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 2.2 g for Spinach, raw per 100 g.
Is Onion rings, breaded, par fried, frozen, prepared, heated in oven or Spinach, raw healthier?
Spinach, raw is lower in calories, and Onion rings, breaded, par fried, frozen, prepared, heated in oven is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.