Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Onion rings, breaded, par fried, frozen, prepared, heated in oven
289 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
289 kcal
160 kcal
Protein
4.5 g
2.0 g
Carbs
34.0 g
8.5 g
Fiber
2.4 g
6.7 g
Sugars
4.5 g
0.7 g
Fat
14.4 g
14.7 g
Sodium
375 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 45% fewer calories (160 kcal vs 289 kcal).
- Onion rings, breaded, par fried, frozen, prepared, heated in oven has more protein (4.5 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 34.0 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.4 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 4.5 g).
| Macronutrients | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 289 kcal | 160 kcal |
| Protein | 4.5 g | 2.0 g |
| Total Fat | 14.4 g | 14.7 g |
| Total Carbohydrate | 34.0 g | 8.5 g |
| Dietary Fiber | 2.4 g | 6.7 g |
| Total Sugars | 4.5 g | 0.7 g |
| Water | 43.4 g | 73.2 g |
| Carbohydrates | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 34.0 g | 8.5 g |
| Dietary Fiber | 2.4 g | 6.7 g |
| Starch | 27.2 g | 0.1 g |
| Total Sugars | 4.5 g | 0.7 g |
| Fats & Fatty Acids | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 14.4 g | 14.7 g |
| Saturated Fat | 8.6 g | 2.1 g |
| Monounsaturated Fat | 10.9 g | 9.8 g |
| Polyunsaturated Fat | 7.6 g | 1.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 285.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 4,828.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.5 g | 2.0 g |
| Histidine | 109.0 mg | 49.0 mg |
| Isoleucine | 214.0 mg | 84.0 mg |
| Leucine | 350.0 mg | 143.0 mg |
| Lysine | 151.0 mg | 132.0 mg |
| Methionine | 81.0 mg | 38.0 mg |
| Phenylalanine | 243.0 mg | 97.0 mg |
| Threonine | 150.0 mg | 73.0 mg |
| Tryptophan | 70.0 mg | 25.0 mg |
| Valine | 216.0 mg | 107.0 mg |
| Alanine | 172.0 mg | 109.0 mg |
| Arginine | 325.0 mg | 88.0 mg |
| Aspartic Acid | 246.0 mg | 236.0 mg |
| Cystine | 108.0 mg | 27.0 mg |
| Glutamic Acid | 1,648.0 mg | 287.0 mg |
| Glycine | 196.0 mg | 104.0 mg |
| Proline | 521.0 mg | 98.0 mg |
| Serine | 256.0 mg | 114.0 mg |
| Tyrosine | 157.0 mg | 49.0 mg |
| Vitamins | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 7.0 mcg |
| Vitamin C | 1.6 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 66.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 10.7 mg | 14.2 mg |
| Betaine | 36.4 mg | 0.7 mg |
| Minerals | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 31.0 mg | 12.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 20.4 mg | 29.0 mg |
| Phosphorus | 81.0 mg | 52.0 mg |
| Potassium | 135.0 mg | 485.0 mg |
| Sodium | 375.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 5.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 289 kcal for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Avocados, raw, all commercial varieties?
Onion rings, breaded, par fried, frozen, prepared, heated in oven has more protein: 4.5 g for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Onion rings, breaded, par fried, frozen, prepared, heated in oven or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.4 g for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Onion rings, breaded, par fried, frozen, prepared, heated in oven or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Onion rings, breaded, par fried, frozen, prepared, heated in oven is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.