Olives, ripe, canned (small-extra large) vs Spinach, raw
Nutrition comparison per 100 g.
Olives, ripe, canned (small-extra large)
115 kcal
Spinach, raw
23 kcal
Calories
115 kcal
23 kcal
Protein
0.8 g
2.9 g
Carbs
6.3 g
3.6 g
Fiber
3.2 g
2.2 g
Sugars
0.0 g
0.4 g
Fat
10.7 g
0.4 g
Sodium
735 mg
79 mg
Key takeaways
- Spinach, raw has 80% fewer calories (23 kcal vs 115 kcal).
- Spinach, raw has more protein (2.9 g vs 0.8 g).
- Spinach, raw has more carbs (3.6 g vs 6.3 g).
- Olives, ripe, canned (small-extra large) has more fiber (3.2 g vs 2.2 g).
- Olives, ripe, canned (small-extra large) has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Olives, ripe, canned (small-extra large) | Spinach, raw |
|---|---|---|
| Calories | 115 kcal | 23 kcal |
| Protein | 0.8 g | 2.9 g |
| Total Fat | 10.7 g | 0.4 g |
| Total Carbohydrate | 6.3 g | 3.6 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Total Sugars | 0.0 g | 0.4 g |
| Water | 80.0 g | 91.4 g |
| Carbohydrates | Olives, ripe, canned (small-extra large) | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 6.3 g | 3.6 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Total Sugars | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Olives, ripe, canned (small-extra large) | Spinach, raw |
|---|---|---|
| Total Fat | 10.7 g | 0.4 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 7.9 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 847.0 mg | 26.0 mg |
| Protein & Amino Acids | Olives, ripe, canned (small-extra large) | Spinach, raw |
|---|---|---|
| Protein | 0.8 g | 2.9 g |
| Histidine | 23.0 mg | 64.0 mg |
| Isoleucine | 31.0 mg | 147.0 mg |
| Leucine | 50.0 mg | 223.0 mg |
| Lysine | 32.0 mg | 174.0 mg |
| Methionine | 12.0 mg | 53.0 mg |
| Phenylalanine | 29.0 mg | 129.0 mg |
| Threonine | 26.0 mg | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | 38.0 mg | 161.0 mg |
| Alanine | 43.0 mg | 142.0 mg |
| Arginine | 67.0 mg | 162.0 mg |
| Aspartic Acid | 92.0 mg | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | 93.0 mg | 343.0 mg |
| Glycine | 49.0 mg | 134.0 mg |
| Proline | 40.0 mg | 112.0 mg |
| Serine | 31.0 mg | 104.0 mg |
| Tyrosine | 23.0 mg | 108.0 mg |
| Vitamins | Olives, ripe, canned (small-extra large) | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 469.0 mcg |
| Vitamin C | 0.9 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 2.0 mg |
| Vitamin K | 1.4 mcg | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 10.3 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Olives, ripe, canned (small-extra large) | Spinach, raw |
|---|---|---|
| Calcium | 88.0 mg | 99.0 mg |
| Iron | 3.3 mg | 2.7 mg |
| Magnesium | 4.0 mg | 79.0 mg |
| Phosphorus | 3.0 mg | 49.0 mg |
| Potassium | 8.0 mg | 558.0 mg |
| Sodium | 735.0 mg | 79.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Olives, ripe, canned (small-extra large) | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Olives, ripe, canned (small-extra large) | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Olives, ripe, canned (small-extra large) or Spinach, raw?
Spinach, raw has fewer calories: 115 kcal for Olives, ripe, canned (small-extra large) vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Olives, ripe, canned (small-extra large) or Spinach, raw?
Spinach, raw has more protein: 0.8 g for Olives, ripe, canned (small-extra large) vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Olives, ripe, canned (small-extra large) or Spinach, raw?
Olives, ripe, canned (small-extra large) has more fiber: 3.2 g for Olives, ripe, canned (small-extra large) vs 2.2 g for Spinach, raw per 100 g.
Is Olives, ripe, canned (small-extra large) or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.