Olives, ripe, canned (small-extra large) vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Olives, ripe, canned (small-extra large)
115 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
115 kcal
65 kcal
Protein
0.8 g
0.8 g
Carbs
6.3 g
16.3 g
Fiber
3.2 g
2.6 g
Sugars
0.0 g
13.6 g
Fat
10.7 g
0.1 g
Sodium
735 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 43% fewer calories (65 kcal vs 115 kcal).
- Olives, ripe, canned (small-extra large) has more protein (0.8 g vs 0.8 g).
- Olives, ripe, canned (small-extra large) has more carbs (6.3 g vs 16.3 g).
- Olives, ripe, canned (small-extra large) has more fiber (3.2 g vs 2.6 g).
- Olives, ripe, canned (small-extra large) has more sugars (0.0 g vs 13.6 g).
| Macronutrients | Olives, ripe, canned (small-extra large) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 115 kcal | 65 kcal |
| Protein | 0.8 g | 0.8 g |
| Total Fat | 10.7 g | 0.1 g |
| Total Carbohydrate | 6.3 g | 16.3 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Total Sugars | 0.0 g | 13.6 g |
| Water | 80.0 g | 81.9 g |
| Carbohydrates | Olives, ripe, canned (small-extra large) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.3 g | 16.3 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Total Sugars | 0.0 g | 13.6 g |
| Fats & Fatty Acids | Olives, ripe, canned (small-extra large) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 10.7 g | 0.1 g |
| Saturated Fat | 1.4 g | 0.0 g |
| Monounsaturated Fat | 7.9 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 847.0 mg | 27.0 mg |
| Protein & Amino Acids | Olives, ripe, canned (small-extra large) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.8 g | 0.8 g |
| Histidine | 23.0 mg | 11.0 mg |
| Isoleucine | 31.0 mg | 24.0 mg |
| Leucine | 50.0 mg | 34.0 mg |
| Lysine | 32.0 mg | 29.0 mg |
| Methionine | 12.0 mg | 9.0 mg |
| Phenylalanine | 29.0 mg | 23.0 mg |
| Threonine | 26.0 mg | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 38.0 mg | 28.0 mg |
| Alanine | 43.0 mg | 30.0 mg |
| Arginine | 67.0 mg | 21.0 mg |
| Aspartic Acid | 92.0 mg | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | 93.0 mg | 212.0 mg |
| Glycine | 49.0 mg | 15.0 mg |
| Proline | 40.0 mg | 21.0 mg |
| Serine | 31.0 mg | 29.0 mg |
| Tyrosine | 23.0 mg | 19.0 mg |
| Vitamins | Olives, ripe, canned (small-extra large) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 2.0 mcg |
| Vitamin C | 0.9 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 10.3 mg | 15.0 mg |
| Minerals | Olives, ripe, canned (small-extra large) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 88.0 mg | 11.0 mg |
| Iron | 3.3 mg | 0.4 mg |
| Magnesium | 4.0 mg | 15.0 mg |
| Phosphorus | 3.0 mg | 17.0 mg |
| Potassium | 8.0 mg | 148.0 mg |
| Sodium | 735.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Olives, ripe, canned (small-extra large) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Olives, ripe, canned (small-extra large) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Olives, ripe, canned (small-extra large) or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 115 kcal for Olives, ripe, canned (small-extra large) vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Olives, ripe, canned (small-extra large) or Beets, pickled, canned, solids and liquids?
Olives, ripe, canned (small-extra large) has more protein: 0.8 g for Olives, ripe, canned (small-extra large) vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Olives, ripe, canned (small-extra large) or Beets, pickled, canned, solids and liquids?
Olives, ripe, canned (small-extra large) has more fiber: 3.2 g for Olives, ripe, canned (small-extra large) vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Olives, ripe, canned (small-extra large) or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Olives, ripe, canned (small-extra large) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.