Olives, ripe, canned (small-extra large) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Olives, ripe, canned (small-extra large)
115 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
115 kcal
160 kcal
Protein
0.8 g
2.0 g
Carbs
6.3 g
8.5 g
Fiber
3.2 g
6.7 g
Sugars
0.0 g
0.7 g
Fat
10.7 g
14.7 g
Sodium
735 mg
7 mg
Key takeaways
- Olives, ripe, canned (small-extra large) has 28% fewer calories (115 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.8 g).
- Olives, ripe, canned (small-extra large) has more carbs (6.3 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.2 g).
- Olives, ripe, canned (small-extra large) has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Olives, ripe, canned (small-extra large) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 115 kcal | 160 kcal |
| Protein | 0.8 g | 2.0 g |
| Total Fat | 10.7 g | 14.7 g |
| Total Carbohydrate | 6.3 g | 8.5 g |
| Dietary Fiber | 3.2 g | 6.7 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 80.0 g | 73.2 g |
| Carbohydrates | Olives, ripe, canned (small-extra large) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.3 g | 8.5 g |
| Dietary Fiber | 3.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Olives, ripe, canned (small-extra large) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 10.7 g | 14.7 g |
| Saturated Fat | 1.4 g | 2.1 g |
| Monounsaturated Fat | 7.9 g | 9.8 g |
| Polyunsaturated Fat | 0.9 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 847.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Olives, ripe, canned (small-extra large) | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.8 g | 2.0 g |
| Histidine | 23.0 mg | 49.0 mg |
| Isoleucine | 31.0 mg | 84.0 mg |
| Leucine | 50.0 mg | 143.0 mg |
| Lysine | 32.0 mg | 132.0 mg |
| Methionine | 12.0 mg | 38.0 mg |
| Phenylalanine | 29.0 mg | 97.0 mg |
| Threonine | 26.0 mg | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | 38.0 mg | 107.0 mg |
| Alanine | 43.0 mg | 109.0 mg |
| Arginine | 67.0 mg | 88.0 mg |
| Aspartic Acid | 92.0 mg | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | 93.0 mg | 287.0 mg |
| Glycine | 49.0 mg | 104.0 mg |
| Proline | 40.0 mg | 98.0 mg |
| Serine | 31.0 mg | 114.0 mg |
| Tyrosine | 23.0 mg | 49.0 mg |
| Vitamins | Olives, ripe, canned (small-extra large) | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 7.0 mcg |
| Vitamin C | 0.9 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 2.1 mg |
| Vitamin K | 1.4 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | 10.3 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Olives, ripe, canned (small-extra large) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 88.0 mg | 12.0 mg |
| Iron | 3.3 mg | 0.6 mg |
| Magnesium | 4.0 mg | 29.0 mg |
| Phosphorus | 3.0 mg | 52.0 mg |
| Potassium | 8.0 mg | 485.0 mg |
| Sodium | 735.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Olives, ripe, canned (small-extra large) | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Olives, ripe, canned (small-extra large) | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Olives, ripe, canned (small-extra large) or Avocados, raw, all commercial varieties?
Olives, ripe, canned (small-extra large) has fewer calories: 115 kcal for Olives, ripe, canned (small-extra large) vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Olives, ripe, canned (small-extra large) or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.8 g for Olives, ripe, canned (small-extra large) vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Olives, ripe, canned (small-extra large) or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.2 g for Olives, ripe, canned (small-extra large) vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Olives, ripe, canned (small-extra large) or Avocados, raw, all commercial varieties healthier?
Olives, ripe, canned (small-extra large) is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.