Okara vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Nutrition comparison per 100 g.
Okara
77 kcal
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472 kcal
Calories
77 kcal
472 kcal
Protein
3.2 g
47.9 g
Carbs
12.5 g
12.8 g
Fiber
~
1.2 g
Fat
1.7 g
30.3 g
Sodium
9 mg
6 mg
Key takeaways
- Okara has 84% fewer calories (77 kcal vs 472 kcal).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more protein (47.9 g vs 3.2 g).
- Okara has more carbs (12.5 g vs 12.8 g).
- Okara has more fat (1.7 g vs 30.3 g).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more sodium (6 mg vs 9 mg).
| Macronutrients | Okara | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calories | 77 kcal | 472 kcal |
| Protein | 3.2 g | 47.9 g |
| Total Fat | 1.7 g | 30.3 g |
| Total Carbohydrate | 12.5 g | 12.8 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 81.6 g | 5.8 g |
| Carbohydrates | Okara | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 12.5 g | 12.8 g |
| Dietary Fiber | ~ | 1.2 g |
| Fats & Fatty Acids | Okara | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Fat | 1.7 g | 30.3 g |
| Saturated Fat | 0.2 g | 4.4 g |
| Monounsaturated Fat | 0.3 g | 6.7 g |
| Polyunsaturated Fat | 0.8 g | 17.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 666.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Okara | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Protein | 3.2 g | 47.9 g |
| Histidine | 93.0 mg | 1,394.0 mg |
| Isoleucine | 159.0 mg | 2,376.0 mg |
| Leucine | 244.0 mg | 3,644.0 mg |
| Lysine | 212.0 mg | 3,157.0 mg |
| Methionine | 41.0 mg | 613.0 mg |
| Phenylalanine | 157.0 mg | 2,334.0 mg |
| Threonine | 131.0 mg | 1,956.0 mg |
| Tryptophan | 50.0 mg | 747.0 mg |
| Valine | 162.0 mg | 2,418.0 mg |
| Alanine | 132.0 mg | 1,965.0 mg |
| Arginine | 214.0 mg | 3,190.0 mg |
| Aspartic Acid | 355.0 mg | 5,298.0 mg |
| Cystine | 44.0 mg | 663.0 mg |
| Glutamic Acid | 556.0 mg | 8,287.0 mg |
| Glycine | 126.0 mg | 1,872.0 mg |
| Proline | 173.0 mg | 2,586.0 mg |
| Serine | 151.0 mg | 2,259.0 mg |
| Tyrosine | 108.0 mg | 1,604.0 mg |
| Vitamins | Okara | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 26.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Okara | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calcium | 80.0 mg | 2,134.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 26.0 mg | 181.0 mg |
| Phosphorus | 60.0 mg | 483.0 mg |
| Potassium | 213.0 mg | 20.0 mg |
| Sodium | 9.0 mg | 6.0 mg |
| Zinc | 0.6 mg | 4.9 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 0.4 mg | 3.7 mg |
| Selenium | 10.6 mcg | 54.3 mcg |
| Sterols | Okara | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Okara | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Ash | 0.9 g | 3.2 g |
Frequently asked questions
Which has fewer calories, Okara or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Okara has fewer calories: 77 kcal for Okara vs 472 kcal for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more protein, Okara or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more protein: 3.2 g for Okara vs 47.9 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Is Okara or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate healthier?
Okara is lower in calories, and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.