Okara vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Okara
77 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
77 kcal
53 kcal
Protein
3.2 g
6.3 g
Carbs
12.5 g
7.6 g
Fiber
~
0.8 g
Sugars
~
1.7 g
Fat
1.7 g
0.0 g
Sodium
9 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 31% fewer calories (53 kcal vs 77 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 3.2 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 12.5 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 1.7 g).
- Okara has more sodium (9 mg vs 5,637 mg).
| Macronutrients | Okara | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 77 kcal | 53 kcal |
| Protein | 3.2 g | 6.3 g |
| Total Fat | 1.7 g | 0.0 g |
| Total Carbohydrate | 12.5 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 81.6 g | 70.8 g |
| Carbohydrates | Okara | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 12.5 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Okara | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.7 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 666.0 mg | 16.0 mg |
| Protein & Amino Acids | Okara | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 3.2 g | 6.3 g |
| Histidine | 93.0 mg | 163.0 mg |
| Isoleucine | 159.0 mg | 297.0 mg |
| Leucine | 244.0 mg | 503.0 mg |
| Lysine | 212.0 mg | 357.0 mg |
| Methionine | 41.0 mg | 91.0 mg |
| Phenylalanine | 157.0 mg | 330.0 mg |
| Threonine | 131.0 mg | 254.0 mg |
| Tryptophan | 50.0 mg | 90.0 mg |
| Valine | 162.0 mg | 311.0 mg |
| Alanine | 132.0 mg | 276.0 mg |
| Arginine | 214.0 mg | 433.0 mg |
| Aspartic Acid | 355.0 mg | 674.0 mg |
| Cystine | 44.0 mg | 110.0 mg |
| Glutamic Acid | 556.0 mg | 1,479.0 mg |
| Glycine | 126.0 mg | 278.0 mg |
| Proline | 173.0 mg | 461.0 mg |
| Serine | 151.0 mg | 363.0 mg |
| Tyrosine | 108.0 mg | 228.0 mg |
| Vitamins | Okara | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Okara | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 80.0 mg | 19.0 mg |
| Iron | 1.3 mg | 1.9 mg |
| Magnesium | 26.0 mg | 43.0 mg |
| Phosphorus | 60.0 mg | 125.0 mg |
| Potassium | 213.0 mg | 217.0 mg |
| Sodium | 9.0 mg | 5,637.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 10.6 mcg | 0.5 mcg |
| Sterols | Okara | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Okara | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Okara or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 77 kcal for Okara vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Okara or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 3.2 g for Okara vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Okara or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.