Okara vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Okara
77 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
77 kcal
883 kcal
Protein
3.2 g
0.0 g
Carbs
12.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.7 g
100.0 g
Sodium
9 mg
0 mg
Key takeaways
- Okara has 91% fewer calories (77 kcal vs 883 kcal).
- Okara has more protein (3.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 12.5 g).
- Okara has more fat (1.7 g vs 100.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sodium (0 mg vs 9 mg).
| Macronutrients | Okara | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 77 kcal | 883 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 1.7 g | 100.0 g |
| Total Carbohydrate | 12.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 81.6 g | 0.0 g |
| Carbohydrates | Okara | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 12.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Okara | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 1.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 17.7 g |
| Monounsaturated Fat | 0.3 g | 41.9 g |
| Polyunsaturated Fat | 0.8 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 89.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 666.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Okara | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Histidine | 93.0 mg | 0.0 mg |
| Isoleucine | 159.0 mg | 0.0 mg |
| Leucine | 244.0 mg | 0.0 mg |
| Lysine | 212.0 mg | 0.0 mg |
| Methionine | 41.0 mg | 0.0 mg |
| Phenylalanine | 157.0 mg | 0.0 mg |
| Threonine | 131.0 mg | 0.0 mg |
| Tryptophan | 50.0 mg | 0.0 mg |
| Valine | 162.0 mg | 0.0 mg |
| Alanine | 132.0 mg | 0.0 mg |
| Arginine | 214.0 mg | 0.0 mg |
| Aspartic Acid | 355.0 mg | 0.0 mg |
| Cystine | 44.0 mg | 0.0 mg |
| Glutamic Acid | 556.0 mg | 0.0 mg |
| Glycine | 126.0 mg | 0.0 mg |
| Proline | 173.0 mg | 0.0 mg |
| Serine | 151.0 mg | 0.0 mg |
| Tyrosine | 108.0 mg | 0.0 mg |
| Vitamins | Okara | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Okara | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 80.0 mg | 0.0 mg |
| Iron | 1.3 mg | 0.0 mg |
| Magnesium | 26.0 mg | 0.0 mg |
| Phosphorus | 60.0 mg | 0.0 mg |
| Potassium | 213.0 mg | 0.0 mg |
| Sodium | 9.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 10.6 mcg | 0.0 mcg |
| Sterols | Okara | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Okara | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Okara or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Okara has fewer calories: 77 kcal for Okara vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Okara or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Okara has more protein: 3.2 g for Okara vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Okara or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Okara is lower in calories, and Okara is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.