Oil, sunflower, linoleic, (partially hydrogenated) vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Oil, sunflower, linoleic, (partially hydrogenated)
883 kcal
Vegetable oil, palm kernel
862 kcal
Calories
883 kcal
862 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Vegetable oil, palm kernel has 2% fewer calories (862 kcal vs 883 kcal).
| Macronutrients | Oil, sunflower, linoleic, (partially hydrogenated) | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 883 kcal | 862 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.0 g |
| Carbohydrates | Oil, sunflower, linoleic, (partially hydrogenated) | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, sunflower, linoleic, (partially hydrogenated) | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 13.0 g | 81.5 g |
| Monounsaturated Fat | 46.2 g | 11.4 g |
| Polyunsaturated Fat | 36.4 g | 1.6 g |
| Omega-3 Fatty Acids | 900.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 35,300.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Oil, sunflower, linoleic, (partially hydrogenated) | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 0.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 0.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Oil, sunflower, linoleic, (partially hydrogenated) | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 41.1 mg | 3.8 mg |
| Vitamin K | 5.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Oil, sunflower, linoleic, (partially hydrogenated) | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oil, sunflower, linoleic, (partially hydrogenated) | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | 95.0 mg |
| Other | Oil, sunflower, linoleic, (partially hydrogenated) | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, sunflower, linoleic, (partially hydrogenated) or Vegetable oil, palm kernel?
Vegetable oil, palm kernel has fewer calories: 883 kcal for Oil, sunflower, linoleic, (partially hydrogenated) vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Is Oil, sunflower, linoleic, (partially hydrogenated) or Vegetable oil, palm kernel healthier?
Vegetable oil, palm kernel is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.