Oil, sunflower, linoleic, (partially hydrogenated) vs Quinoa, uncooked
Nutrition comparison per 100 g.
Oil, sunflower, linoleic, (partially hydrogenated)
883 kcal
Quinoa, uncooked
368 kcal
Calories
883 kcal
368 kcal
Protein
0.0 g
14.1 g
Carbs
0.0 g
64.2 g
Fiber
0.0 g
7.0 g
Sugars
0.0 g
~
Fat
100.0 g
6.1 g
Sodium
0 mg
5 mg
Key takeaways
- Quinoa, uncooked has 58% fewer calories (368 kcal vs 883 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.0 g).
- Oil, sunflower, linoleic, (partially hydrogenated) has more carbs (0.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 100.0 g).
| Macronutrients | Oil, sunflower, linoleic, (partially hydrogenated) | Quinoa, uncooked |
|---|---|---|
| Calories | 883 kcal | 368 kcal |
| Protein | 0.0 g | 14.1 g |
| Total Fat | 100.0 g | 6.1 g |
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 13.3 g |
| Carbohydrates | Oil, sunflower, linoleic, (partially hydrogenated) | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, sunflower, linoleic, (partially hydrogenated) | Quinoa, uncooked |
|---|---|---|
| Total Fat | 100.0 g | 6.1 g |
| Saturated Fat | 13.0 g | 0.7 g |
| Monounsaturated Fat | 46.2 g | 1.6 g |
| Polyunsaturated Fat | 36.4 g | 3.3 g |
| Omega-3 Fatty Acids | 900.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 35,300.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Oil, sunflower, linoleic, (partially hydrogenated) | Quinoa, uncooked |
|---|---|---|
| Protein | 0.0 g | 14.1 g |
| Histidine | 0.0 mg | 407.0 mg |
| Isoleucine | 0.0 mg | 504.0 mg |
| Leucine | 0.0 mg | 840.0 mg |
| Lysine | 0.0 mg | 766.0 mg |
| Methionine | 0.0 mg | 309.0 mg |
| Phenylalanine | 0.0 mg | 593.0 mg |
| Threonine | 0.0 mg | 421.0 mg |
| Tryptophan | 0.0 mg | 167.0 mg |
| Valine | 0.0 mg | 594.0 mg |
| Alanine | 0.0 mg | 588.0 mg |
| Arginine | 0.0 mg | 1,091.0 mg |
| Aspartic Acid | 0.0 mg | 1,134.0 mg |
| Cystine | 0.0 mg | 203.0 mg |
| Glutamic Acid | 0.0 mg | 1,865.0 mg |
| Glycine | 0.0 mg | 694.0 mg |
| Proline | 0.0 mg | 773.0 mg |
| Serine | 0.0 mg | 567.0 mg |
| Tyrosine | 0.0 mg | 267.0 mg |
| Vitamins | Oil, sunflower, linoleic, (partially hydrogenated) | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 41.1 mg | 2.4 mg |
| Vitamin K | 5.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Oil, sunflower, linoleic, (partially hydrogenated) | Quinoa, uncooked |
|---|---|---|
| Calcium | 0.0 mg | 47.0 mg |
| Iron | 0.0 mg | 4.6 mg |
| Magnesium | 0.0 mg | 197.0 mg |
| Phosphorus | 0.0 mg | 457.0 mg |
| Potassium | 0.0 mg | 563.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.0 mg | 3.1 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.0 mg | 2.0 mg |
| Selenium | 0.0 mcg | 8.5 mcg |
| Sterols | Oil, sunflower, linoleic, (partially hydrogenated) | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Other | Oil, sunflower, linoleic, (partially hydrogenated) | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Oil, sunflower, linoleic, (partially hydrogenated) or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 883 kcal for Oil, sunflower, linoleic, (partially hydrogenated) vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Oil, sunflower, linoleic, (partially hydrogenated) or Quinoa, uncooked?
Quinoa, uncooked has more protein: 0.0 g for Oil, sunflower, linoleic, (partially hydrogenated) vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Oil, sunflower, linoleic, (partially hydrogenated) or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 0.0 g for Oil, sunflower, linoleic, (partially hydrogenated) vs 7.0 g for Quinoa, uncooked per 100 g.
Is Oil, sunflower, linoleic, (partially hydrogenated) or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.