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Oil, sunflower, linoleic, (partially hydrogenated) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Nutrition comparison per 100 g.

Oil, sunflower, linoleic, (partially hydrogenated) 883 kcal Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 6 mg

Key takeaways

  • Oil, sunflower, linoleic, (partially hydrogenated) has more sodium (0 mg vs 6 mg).
MacronutrientsOil, sunflower, linoleic, (partially hydrogenated)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, sunflower, linoleic, (partially hydrogenated)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, sunflower, linoleic, (partially hydrogenated)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Fat 100.0 g 100.0 g
Saturated Fat 13.0 g 92.6 g
Monounsaturated Fat 46.2 g 1.3 g
Polyunsaturated Fat 36.4 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 900.0 mg 0.0 mg
Omega-6 Fatty Acids 35,300.0 mg 37.0 mg
Protein & Amino AcidsOil, sunflower, linoleic, (partially hydrogenated)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, sunflower, linoleic, (partially hydrogenated)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin E 41.1 mg 3.8 mg
Vitamin K 5.4 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.2 mg
MineralsOil, sunflower, linoleic, (partially hydrogenated)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calcium 0.0 mg 1.0 mg
Iron 0.0 mg 0.2 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 1.0 mg
Sodium 0.0 mg 6.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, sunflower, linoleic, (partially hydrogenated)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Cholesterol 0.0 mg 0.0 mg
Phytosterols 10.0 mg 95.0 mg
OtherOil, sunflower, linoleic, (partially hydrogenated)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, sunflower, linoleic, (partially hydrogenated) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Oil, sunflower, linoleic, (partially hydrogenated) comparisons