Oil, sunflower, linoleic, (partially hydrogenated) vs Purslane, raw
Nutrition comparison per 100 g.
Oil, sunflower, linoleic, (partially hydrogenated)
883 kcal
Purslane, raw
16 kcal
Calories
883 kcal
16 kcal
Protein
0.0 g
1.3 g
Carbs
0.0 g
3.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
0.1 g
Sodium
0 mg
45 mg
Key takeaways
- Purslane, raw has 98% fewer calories (16 kcal vs 883 kcal).
- Purslane, raw has more protein (1.3 g vs 0.0 g).
- Oil, sunflower, linoleic, (partially hydrogenated) has more carbs (0.0 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 100.0 g).
- Oil, sunflower, linoleic, (partially hydrogenated) has more sodium (0 mg vs 45 mg).
| Macronutrients | Oil, sunflower, linoleic, (partially hydrogenated) | Purslane, raw |
|---|---|---|
| Calories | 883 kcal | 16 kcal |
| Protein | 0.0 g | 1.3 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 93.9 g |
| Carbohydrates | Oil, sunflower, linoleic, (partially hydrogenated) | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, sunflower, linoleic, (partially hydrogenated) | Purslane, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 13.0 g | ~ |
| Monounsaturated Fat | 46.2 g | ~ |
| Polyunsaturated Fat | 36.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 900.0 mg | ~ |
| Omega-6 Fatty Acids | 35,300.0 mg | ~ |
| Protein & Amino Acids | Oil, sunflower, linoleic, (partially hydrogenated) | Purslane, raw |
|---|---|---|
| Protein | 0.0 g | 1.3 g |
| Histidine | 0.0 mg | 20.0 mg |
| Isoleucine | 0.0 mg | 47.0 mg |
| Leucine | 0.0 mg | 80.0 mg |
| Lysine | 0.0 mg | 57.0 mg |
| Methionine | 0.0 mg | 12.0 mg |
| Phenylalanine | 0.0 mg | 51.0 mg |
| Threonine | 0.0 mg | 44.0 mg |
| Tryptophan | 0.0 mg | 14.0 mg |
| Valine | 0.0 mg | 63.0 mg |
| Alanine | 0.0 mg | 50.0 mg |
| Arginine | 0.0 mg | 50.0 mg |
| Aspartic Acid | 0.0 mg | 68.0 mg |
| Cystine | 0.0 mg | 9.0 mg |
| Glutamic Acid | 0.0 mg | 191.0 mg |
| Glycine | 0.0 mg | 40.0 mg |
| Proline | 0.0 mg | 61.0 mg |
| Serine | 0.0 mg | 39.0 mg |
| Tyrosine | 0.0 mg | 21.0 mg |
| Vitamins | Oil, sunflower, linoleic, (partially hydrogenated) | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 41.1 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Oil, sunflower, linoleic, (partially hydrogenated) | Purslane, raw |
|---|---|---|
| Calcium | 0.0 mg | 65.0 mg |
| Iron | 0.0 mg | 2.0 mg |
| Magnesium | 0.0 mg | 68.0 mg |
| Phosphorus | 0.0 mg | 44.0 mg |
| Potassium | 0.0 mg | 494.0 mg |
| Sodium | 0.0 mg | 45.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, sunflower, linoleic, (partially hydrogenated) | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Other | Oil, sunflower, linoleic, (partially hydrogenated) | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oil, sunflower, linoleic, (partially hydrogenated) or Purslane, raw?
Purslane, raw has fewer calories: 883 kcal for Oil, sunflower, linoleic, (partially hydrogenated) vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Oil, sunflower, linoleic, (partially hydrogenated) or Purslane, raw?
Purslane, raw has more protein: 0.0 g for Oil, sunflower, linoleic, (partially hydrogenated) vs 1.3 g for Purslane, raw per 100 g.
Is Oil, sunflower, linoleic, (partially hydrogenated) or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.