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Oil, soybean, salad or cooking vs Oil, industrial, soy ( partially hydrogenated), all purpose

Nutrition comparison per 100 g.

Oil, soybean, salad or cooking 883 kcal Oil, industrial, soy ( partially hydrogenated), all purpose 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg
MacronutrientsOil, soybean, salad or cookingOil, industrial, soy ( partially hydrogenated), all purpose
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, soybean, salad or cookingOil, industrial, soy ( partially hydrogenated), all purpose
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, soybean, salad or cookingOil, industrial, soy ( partially hydrogenated), all purpose
Total Fat 100.0 g 100.0 g
Saturated Fat 15.7 g 24.8 g
Monounsaturated Fat 22.8 g 61.2 g
Polyunsaturated Fat 57.7 g 9.3 g
Trans Fat 0.5 g 34.2 g
Omega-3 Fatty Acids 6,789.0 mg 209.0 mg
Omega-6 Fatty Acids 50,952.0 mg 8,591.0 mg
Protein & Amino AcidsOil, soybean, salad or cookingOil, industrial, soy ( partially hydrogenated), all purpose
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, soybean, salad or cookingOil, industrial, soy ( partially hydrogenated), all purpose
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 8.2 mg 8.1 mg
Vitamin K 183.9 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.2 mg
Betaine 0.0 mg 0.0 mg
MineralsOil, soybean, salad or cookingOil, industrial, soy ( partially hydrogenated), all purpose
Calcium 0.0 mg 0.0 mg
Iron 0.1 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg ~
Selenium 0.0 mcg 0.0 mcg
SterolsOil, soybean, salad or cookingOil, industrial, soy ( partially hydrogenated), all purpose
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 132.0 mg
Campesterol 62.0 mg ~
Stigmasterol 59.0 mg ~
Beta-sitosterol 172.0 mg ~
OtherOil, soybean, salad or cookingOil, industrial, soy ( partially hydrogenated), all purpose
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, soybean, salad or cooking or Oil, industrial, soy ( partially hydrogenated), all purpose healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Oil, soybean, salad or cooking comparisons