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Oil, peanut, salad or cooking vs Oil, walnut

Nutrition comparison per 100 g.

Oil, peanut, salad or cooking 883 kcal Oil, walnut 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg
MacronutrientsOil, peanut, salad or cookingOil, walnut
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, peanut, salad or cookingOil, walnut
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, peanut, salad or cookingOil, walnut
Total Fat 100.0 g 100.0 g
Saturated Fat 16.9 g 9.1 g
Monounsaturated Fat 46.2 g 22.8 g
Polyunsaturated Fat 32.0 g 63.3 g
Omega-3 Fatty Acids 0.0 mg 10,400.0 mg
Omega-6 Fatty Acids 32,000.0 mg 52,900.0 mg
Protein & Amino AcidsOil, peanut, salad or cookingOil, walnut
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, peanut, salad or cookingOil, walnut
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 15.7 mg 0.4 mg
Vitamin K 0.7 mcg 15.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.1 mg 0.4 mg
Betaine 0.0 mg 0.0 mg
MineralsOil, peanut, salad or cookingOil, walnut
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, peanut, salad or cookingOil, walnut
Cholesterol 0.0 mg 0.0 mg
Phytosterols 207.0 mg 176.0 mg
OtherOil, peanut, salad or cookingOil, walnut
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, peanut, salad or cooking or Oil, walnut healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Oil, peanut, salad or cooking comparisons