Oil, peanut, salad or cooking vs Nuts, almonds
Nutrition comparison per 100 g.
Oil, peanut, salad or cooking
883 kcal
Nuts, almonds
575 kcal
Calories
883 kcal
575 kcal
Protein
0.0 g
21.2 g
Carbs
0.0 g
21.7 g
Fiber
0.0 g
12.2 g
Sugars
0.0 g
3.9 g
Fat
100.0 g
49.4 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds has 35% fewer calories (575 kcal vs 883 kcal).
- Nuts, almonds has more protein (21.2 g vs 0.0 g).
- Oil, peanut, salad or cooking has more carbs (0.0 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 0.0 g).
- Oil, peanut, salad or cooking has more sugars (0.0 g vs 3.9 g).
| Macronutrients | Oil, peanut, salad or cooking | Nuts, almonds |
|---|---|---|
| Calories | 883 kcal | 575 kcal |
| Protein | 0.0 g | 21.2 g |
| Total Fat | 100.0 g | 49.4 g |
| Total Carbohydrate | 0.0 g | 21.7 g |
| Dietary Fiber | 0.0 g | 12.2 g |
| Total Sugars | 0.0 g | 3.9 g |
| Water | 0.0 g | 4.7 g |
| Carbohydrates | Oil, peanut, salad or cooking | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.7 g |
| Dietary Fiber | 0.0 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 0.0 g | 3.9 g |
| Fats & Fatty Acids | Oil, peanut, salad or cooking | Nuts, almonds |
|---|---|---|
| Total Fat | 100.0 g | 49.4 g |
| Saturated Fat | 16.9 g | 3.7 g |
| Monounsaturated Fat | 46.2 g | 30.9 g |
| Polyunsaturated Fat | 32.0 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 32,000.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Oil, peanut, salad or cooking | Nuts, almonds |
|---|---|---|
| Protein | 0.0 g | 21.2 g |
| Histidine | 0.0 mg | 557.0 mg |
| Isoleucine | 0.0 mg | 702.0 mg |
| Leucine | 0.0 mg | 1,488.0 mg |
| Lysine | 0.0 mg | 580.0 mg |
| Methionine | 0.0 mg | 151.0 mg |
| Phenylalanine | 0.0 mg | 1,120.0 mg |
| Threonine | 0.0 mg | 598.0 mg |
| Tryptophan | 0.0 mg | 214.0 mg |
| Valine | 0.0 mg | 817.0 mg |
| Alanine | 0.0 mg | 1,027.0 mg |
| Arginine | 0.0 mg | 2,446.0 mg |
| Aspartic Acid | 0.0 mg | 2,911.0 mg |
| Cystine | 0.0 mg | 189.0 mg |
| Glutamic Acid | 0.0 mg | 6,810.0 mg |
| Glycine | 0.0 mg | 1,469.0 mg |
| Proline | 0.0 mg | 1,032.0 mg |
| Serine | 0.0 mg | 948.0 mg |
| Tyrosine | 0.0 mg | 452.0 mg |
| Vitamins | Oil, peanut, salad or cooking | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 15.7 mg | 26.2 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.0 mg |
| Niacin (B3) | 0.0 mg | 3.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 0.1 mg | 52.1 mg |
| Betaine | 0.0 mg | 0.5 mg |
| Minerals | Oil, peanut, salad or cooking | Nuts, almonds |
|---|---|---|
| Calcium | 0.0 mg | 264.0 mg |
| Iron | 0.0 mg | 3.7 mg |
| Magnesium | 0.0 mg | 268.0 mg |
| Phosphorus | 0.0 mg | 484.0 mg |
| Potassium | 0.0 mg | 705.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 3.1 mg |
| Copper | 0.0 mg | 1.0 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | 0.0 mcg | 2.5 mcg |
| Sterols | Oil, peanut, salad or cooking | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 207.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Oil, peanut, salad or cooking | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Oil, peanut, salad or cooking or Nuts, almonds?
Nuts, almonds has fewer calories: 883 kcal for Oil, peanut, salad or cooking vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Oil, peanut, salad or cooking or Nuts, almonds?
Nuts, almonds has more protein: 0.0 g for Oil, peanut, salad or cooking vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Oil, peanut, salad or cooking or Nuts, almonds?
Nuts, almonds has more fiber: 0.0 g for Oil, peanut, salad or cooking vs 12.2 g for Nuts, almonds per 100 g.
Is Oil, peanut, salad or cooking or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.