Oil, peanut, salad or cooking vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Oil, peanut, salad or cooking
883 kcal
Nuts, pine nuts, dried
673 kcal
Calories
883 kcal
673 kcal
Protein
0.0 g
13.7 g
Carbs
0.0 g
13.1 g
Fiber
0.0 g
3.7 g
Sugars
0.0 g
3.6 g
Fat
100.0 g
68.4 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, pine nuts, dried has 24% fewer calories (673 kcal vs 883 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 0.0 g).
- Oil, peanut, salad or cooking has more carbs (0.0 g vs 13.1 g).
- Nuts, pine nuts, dried has more fiber (3.7 g vs 0.0 g).
- Oil, peanut, salad or cooking has more sugars (0.0 g vs 3.6 g).
| Macronutrients | Oil, peanut, salad or cooking | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 883 kcal | 673 kcal |
| Protein | 0.0 g | 13.7 g |
| Total Fat | 100.0 g | 68.4 g |
| Total Carbohydrate | 0.0 g | 13.1 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 0.0 g | 3.6 g |
| Water | 0.0 g | 2.3 g |
| Carbohydrates | Oil, peanut, salad or cooking | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.1 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.0 g | 3.6 g |
| Fats & Fatty Acids | Oil, peanut, salad or cooking | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 100.0 g | 68.4 g |
| Saturated Fat | 16.9 g | 4.9 g |
| Monounsaturated Fat | 46.2 g | 18.8 g |
| Polyunsaturated Fat | 32.0 g | 34.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 32,000.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Oil, peanut, salad or cooking | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 0.0 g | 13.7 g |
| Histidine | 0.0 mg | 341.0 mg |
| Isoleucine | 0.0 mg | 542.0 mg |
| Leucine | 0.0 mg | 991.0 mg |
| Lysine | 0.0 mg | 540.0 mg |
| Methionine | 0.0 mg | 259.0 mg |
| Phenylalanine | 0.0 mg | 524.0 mg |
| Threonine | 0.0 mg | 370.0 mg |
| Tryptophan | 0.0 mg | 107.0 mg |
| Valine | 0.0 mg | 687.0 mg |
| Alanine | 0.0 mg | 684.0 mg |
| Arginine | 0.0 mg | 2,413.0 mg |
| Aspartic Acid | 0.0 mg | 1,303.0 mg |
| Cystine | 0.0 mg | 289.0 mg |
| Glutamic Acid | 0.0 mg | 2,926.0 mg |
| Glycine | 0.0 mg | 691.0 mg |
| Proline | 0.0 mg | 673.0 mg |
| Serine | 0.0 mg | 835.0 mg |
| Tyrosine | 0.0 mg | 509.0 mg |
| Vitamins | Oil, peanut, salad or cooking | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 15.7 mg | 9.3 mg |
| Vitamin K | 0.7 mcg | 53.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 4.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.1 mg | 55.8 mg |
| Betaine | 0.0 mg | 0.4 mg |
| Minerals | Oil, peanut, salad or cooking | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 0.0 mg | 16.0 mg |
| Iron | 0.0 mg | 5.5 mg |
| Magnesium | 0.0 mg | 251.0 mg |
| Phosphorus | 0.0 mg | 575.0 mg |
| Potassium | 0.0 mg | 597.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 6.5 mg |
| Copper | 0.0 mg | 1.3 mg |
| Manganese | ~ | 8.8 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Oil, peanut, salad or cooking | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 207.0 mg | ~ |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Oil, peanut, salad or cooking | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Oil, peanut, salad or cooking or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has fewer calories: 883 kcal for Oil, peanut, salad or cooking vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Oil, peanut, salad or cooking or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 0.0 g for Oil, peanut, salad or cooking vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Oil, peanut, salad or cooking or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more fiber: 0.0 g for Oil, peanut, salad or cooking vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Oil, peanut, salad or cooking or Nuts, pine nuts, dried healthier?
Nuts, pine nuts, dried is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.