Oil, nutmeg butter vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Oil, nutmeg butter
883 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 33% fewer calories (594 kcal vs 883 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 0.0 g).
- Oil, nutmeg butter has fewer carbs (0.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 0.0 g).
- Oil, nutmeg butter has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, nutmeg butter | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 883 kcal | 594 kcal |
| Protein | 0.0 g | 17.0 g |
| Total Fat | 100.0 g | 53.8 g |
| Total Carbohydrate | 0.0 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 3.1 g |
| Carbohydrates | Oil, nutmeg butter | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, nutmeg butter | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 100.0 g | 53.8 g |
| Saturated Fat | 90.0 g | 7.5 g |
| Monounsaturated Fat | 4.8 g | 20.3 g |
| Polyunsaturated Fat | 0.0 g | 23.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Oil, nutmeg butter | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 0.0 g | 17.0 g |
| Histidine | 0.0 mg | 500.0 mg |
| Isoleucine | 0.0 mg | 731.0 mg |
| Leucine | 0.0 mg | 1,302.0 mg |
| Lysine | 0.0 mg | 545.0 mg |
| Methionine | 0.0 mg | 561.0 mg |
| Phenylalanine | 0.0 mg | 901.0 mg |
| Threonine | 0.0 mg | 706.0 mg |
| Tryptophan | 0.0 mg | 372.0 mg |
| Valine | 0.0 mg | 950.0 mg |
| Alanine | 0.0 mg | 889.0 mg |
| Arginine | 0.0 mg | 2,521.0 mg |
| Aspartic Acid | 0.0 mg | 1,578.0 mg |
| Cystine | 0.0 mg | 343.0 mg |
| Glutamic Acid | 0.0 mg | 3,792.0 mg |
| Glycine | 0.0 mg | 1,165.0 mg |
| Proline | 0.0 mg | 776.0 mg |
| Serine | 0.0 mg | 927.0 mg |
| Tyrosine | 0.0 mg | 712.0 mg |
| Vitamins | Oil, nutmeg butter | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.0 mg | 5.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Oil, nutmeg butter | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 0.0 mg | 426.0 mg |
| Iron | 0.0 mg | 9.0 mg |
| Magnesium | 0.0 mg | 95.0 mg |
| Phosphorus | 0.0 mg | 732.0 mg |
| Potassium | 0.0 mg | 414.0 mg |
| Sodium | 0.0 mg | 115.0 mg |
| Zinc | 0.0 mg | 4.6 mg |
| Copper | ~ | 1.6 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, nutmeg butter | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Oil, nutmeg butter | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Oil, nutmeg butter or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 883 kcal for Oil, nutmeg butter vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Oil, nutmeg butter or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 0.0 g for Oil, nutmeg butter vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Oil, nutmeg butter or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 0.0 g for Oil, nutmeg butter vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Oil, nutmeg butter or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.