Oil, nutmeg butter vs Teff, cooked
Nutrition comparison per 100 g.
Oil, nutmeg butter
883 kcal
Teff, cooked
101 kcal
Calories
883 kcal
101 kcal
Protein
0.0 g
3.9 g
Carbs
0.0 g
19.9 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.7 g
Sodium
0 mg
8 mg
Key takeaways
- Teff, cooked has 89% fewer calories (101 kcal vs 883 kcal).
- Teff, cooked has more protein (3.9 g vs 0.0 g).
- Oil, nutmeg butter has more carbs (0.0 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.0 g).
- Teff, cooked has more fat (0.7 g vs 100.0 g).
| Macronutrients | Oil, nutmeg butter | Teff, cooked |
|---|---|---|
| Calories | 883 kcal | 101 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 100.0 g | 0.7 g |
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 74.9 g |
| Carbohydrates | Oil, nutmeg butter | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, nutmeg butter | Teff, cooked |
|---|---|---|
| Total Fat | 100.0 g | 0.7 g |
| Saturated Fat | 90.0 g | ~ |
| Monounsaturated Fat | 4.8 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Oil, nutmeg butter | Teff, cooked |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | 0.0 mg | 88.0 mg |
| Isoleucine | 0.0 mg | 146.0 mg |
| Leucine | 0.0 mg | 311.0 mg |
| Lysine | 0.0 mg | 109.0 mg |
| Methionine | 0.0 mg | 125.0 mg |
| Phenylalanine | 0.0 mg | 203.0 mg |
| Threonine | 0.0 mg | 149.0 mg |
| Tryptophan | 0.0 mg | 41.0 mg |
| Valine | 0.0 mg | 200.0 mg |
| Alanine | 0.0 mg | 218.0 mg |
| Arginine | 0.0 mg | 151.0 mg |
| Aspartic Acid | 0.0 mg | 239.0 mg |
| Cystine | 0.0 mg | 69.0 mg |
| Glutamic Acid | 0.0 mg | 975.0 mg |
| Glycine | 0.0 mg | 139.0 mg |
| Proline | 0.0 mg | 193.0 mg |
| Serine | 0.0 mg | 181.0 mg |
| Tyrosine | 0.0 mg | 133.0 mg |
| Vitamins | Oil, nutmeg butter | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Oil, nutmeg butter | Teff, cooked |
|---|---|---|
| Calcium | 0.0 mg | 49.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 50.0 mg |
| Phosphorus | 0.0 mg | 120.0 mg |
| Potassium | 0.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 8.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.9 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, nutmeg butter | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Oil, nutmeg butter | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oil, nutmeg butter or Teff, cooked?
Teff, cooked has fewer calories: 883 kcal for Oil, nutmeg butter vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Oil, nutmeg butter or Teff, cooked?
Teff, cooked has more protein: 0.0 g for Oil, nutmeg butter vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Oil, nutmeg butter or Teff, cooked?
Teff, cooked has more fiber: 0.0 g for Oil, nutmeg butter vs 2.8 g for Teff, cooked per 100 g.
Is Oil, nutmeg butter or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.