Oil, nutmeg butter vs Seeds, flaxseed
Nutrition comparison per 100 g.
Oil, nutmeg butter
883 kcal
Seeds, flaxseed
534 kcal
Calories
883 kcal
534 kcal
Protein
0.0 g
18.3 g
Carbs
0.0 g
28.9 g
Fiber
0.0 g
27.3 g
Sugars
0.0 g
1.6 g
Fat
100.0 g
42.2 g
Sodium
0 mg
30 mg
Key takeaways
- Seeds, flaxseed has 40% fewer calories (534 kcal vs 883 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.0 g).
- Oil, nutmeg butter has more carbs (0.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Oil, nutmeg butter has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Oil, nutmeg butter | Seeds, flaxseed |
|---|---|---|
| Calories | 883 kcal | 534 kcal |
| Protein | 0.0 g | 18.3 g |
| Total Fat | 100.0 g | 42.2 g |
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 0.0 g | 7.0 g |
| Carbohydrates | Oil, nutmeg butter | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Oil, nutmeg butter | Seeds, flaxseed |
|---|---|---|
| Total Fat | 100.0 g | 42.2 g |
| Saturated Fat | 90.0 g | 3.7 g |
| Monounsaturated Fat | 4.8 g | 7.5 g |
| Polyunsaturated Fat | 0.0 g | 28.7 g |
| Omega-3 Fatty Acids | 0.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Oil, nutmeg butter | Seeds, flaxseed |
|---|---|---|
| Protein | 0.0 g | 18.3 g |
| Histidine | 0.0 mg | 472.0 mg |
| Isoleucine | 0.0 mg | 896.0 mg |
| Leucine | 0.0 mg | 1,235.0 mg |
| Lysine | 0.0 mg | 862.0 mg |
| Methionine | 0.0 mg | 370.0 mg |
| Phenylalanine | 0.0 mg | 957.0 mg |
| Threonine | 0.0 mg | 766.0 mg |
| Tryptophan | 0.0 mg | 297.0 mg |
| Valine | 0.0 mg | 1,072.0 mg |
| Alanine | 0.0 mg | 925.0 mg |
| Arginine | 0.0 mg | 1,925.0 mg |
| Aspartic Acid | 0.0 mg | 2,046.0 mg |
| Cystine | 0.0 mg | 340.0 mg |
| Glutamic Acid | 0.0 mg | 4,039.0 mg |
| Glycine | 0.0 mg | 1,248.0 mg |
| Proline | 0.0 mg | 806.0 mg |
| Serine | 0.0 mg | 970.0 mg |
| Tyrosine | 0.0 mg | 493.0 mg |
| Vitamins | Oil, nutmeg butter | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Oil, nutmeg butter | Seeds, flaxseed |
|---|---|---|
| Calcium | 0.0 mg | 255.0 mg |
| Iron | 0.0 mg | 5.7 mg |
| Magnesium | 0.0 mg | 392.0 mg |
| Phosphorus | 0.0 mg | 642.0 mg |
| Potassium | 0.0 mg | 813.0 mg |
| Sodium | 0.0 mg | 30.0 mg |
| Zinc | 0.0 mg | 4.3 mg |
| Copper | ~ | 1.2 mg |
| Manganese | ~ | 2.5 mg |
| Selenium | 0.0 mcg | 25.4 mcg |
| Sterols | Oil, nutmeg butter | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Oil, nutmeg butter | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Oil, nutmeg butter or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 883 kcal for Oil, nutmeg butter vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Oil, nutmeg butter or Seeds, flaxseed?
Seeds, flaxseed has more protein: 0.0 g for Oil, nutmeg butter vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Oil, nutmeg butter or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 0.0 g for Oil, nutmeg butter vs 27.3 g for Seeds, flaxseed per 100 g.
Is Oil, nutmeg butter or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.