FoodNutri
Search foods… Ctrl K

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Vegetable oil, palm kernel

Nutrition comparison per 100 g.

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 879 kcal Vegetable oil, palm kernel 862 kcal
Calories
879 kcal 862 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
99.5 g 100.0 g
Sodium
6 mg 0 mg

Key takeaways

  • Vegetable oil, palm kernel has 2% fewer calories (862 kcal vs 879 kcal).
  • Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has less fat (99.5 g vs 100.0 g).
  • Vegetable oil, palm kernel has less sodium (0 mg vs 6 mg).
MacronutrientsOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)Vegetable oil, palm kernel
Calories 879 kcal 862 kcal
Protein 0.0 g 0.0 g
Total Fat 99.5 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)Vegetable oil, palm kernel
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)Vegetable oil, palm kernel
Total Fat 99.5 g 100.0 g
Saturated Fat 71.4 g 81.5 g
Monounsaturated Fat 19.7 g 11.4 g
Polyunsaturated Fat 3.2 g 1.6 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 3,247.0 mg 1,600.0 mg
Protein & Amino AcidsOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)Vegetable oil, palm kernel
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)Vegetable oil, palm kernel
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 3.8 mg 3.8 mg
Vitamin K 24.7 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 24.0 mg 0.2 mg
MineralsOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)Vegetable oil, palm kernel
Calcium 1.0 mg 0.0 mg
Iron 0.2 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 4.0 mg 0.0 mg
Sodium 6.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)Vegetable oil, palm kernel
Cholesterol 0.0 mg 0.0 mg
Phytosterols 95.0 mg 95.0 mg
OtherOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)Vegetable oil, palm kernel
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Which has fewer calories, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Vegetable oil, palm kernel?

Vegetable oil, palm kernel has fewer calories: 879 kcal for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 862 kcal for Vegetable oil, palm kernel per 100 g.

Is Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Vegetable oil, palm kernel healthier?

Vegetable oil, palm kernel is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.

More Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) comparisons