Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Quinoa, cooked
Nutrition comparison per 100 g.
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
879 kcal
Quinoa, cooked
120 kcal
Calories
879 kcal
120 kcal
Protein
0.0 g
4.4 g
Carbs
0.0 g
21.3 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
99.5 g
1.9 g
Sodium
6 mg
7 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 879 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.0 g).
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has fewer carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has less fat (1.9 g vs 99.5 g).
| Macronutrients | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Quinoa, cooked |
|---|---|---|
| Calories | 879 kcal | 120 kcal |
| Protein | 0.0 g | 4.4 g |
| Total Fat | 99.5 g | 1.9 g |
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 71.6 g |
| Carbohydrates | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Quinoa, cooked |
|---|---|---|
| Total Fat | 99.5 g | 1.9 g |
| Saturated Fat | 71.4 g | ~ |
| Monounsaturated Fat | 19.7 g | ~ |
| Polyunsaturated Fat | 3.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 3,247.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Quinoa, cooked |
|---|---|---|
| Protein | 0.0 g | 4.4 g |
| Histidine | 0.0 mg | 127.0 mg |
| Isoleucine | 0.0 mg | 157.0 mg |
| Leucine | 0.0 mg | 261.0 mg |
| Lysine | 0.0 mg | 239.0 mg |
| Methionine | 0.0 mg | 96.0 mg |
| Phenylalanine | 0.0 mg | 185.0 mg |
| Threonine | 0.0 mg | 131.0 mg |
| Tryptophan | 0.0 mg | 52.0 mg |
| Valine | 0.0 mg | 185.0 mg |
| Alanine | 0.0 mg | 183.0 mg |
| Arginine | 0.0 mg | 340.0 mg |
| Aspartic Acid | 0.0 mg | 353.0 mg |
| Cystine | 0.0 mg | 63.0 mg |
| Glutamic Acid | 0.0 mg | 580.0 mg |
| Glycine | 0.0 mg | 216.0 mg |
| Proline | 0.0 mg | 240.0 mg |
| Serine | 0.0 mg | 176.0 mg |
| Tyrosine | 0.0 mg | 83.0 mg |
| Vitamins | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 3.8 mg | 0.6 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 24.0 mg | ~ |
| Minerals | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Quinoa, cooked |
|---|---|---|
| Calcium | 1.0 mg | 17.0 mg |
| Iron | 0.2 mg | 1.5 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 0.0 mg | 152.0 mg |
| Potassium | 4.0 mg | 172.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Quinoa, cooked?
Quinoa, cooked has fewer calories: 879 kcal for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Quinoa, cooked?
Quinoa, cooked has more protein: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Quinoa, cooked?
Quinoa, cooked has more fiber: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 2.8 g for Quinoa, cooked per 100 g.
Is Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.