Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
879 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
879 kcal
631 kcal
Protein
0.0 g
20.5 g
Carbs
0.0 g
11.7 g
Fiber
0.0 g
11.6 g
Sugars
0.0 g
0.5 g
Fat
99.5 g
61.2 g
Sodium
6 mg
47 mg
Key takeaways
- Seeds, sesame seed kernels, dried (decorticated) has 28% fewer calories (631 kcal vs 879 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.0 g).
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has fewer carbs (0.0 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.0 g).
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 879 kcal | 631 kcal |
| Protein | 0.0 g | 20.5 g |
| Total Fat | 99.5 g | 61.2 g |
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 3.8 g |
| Carbohydrates | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 99.5 g | 61.2 g |
| Saturated Fat | 71.4 g | 9.1 g |
| Monounsaturated Fat | 19.7 g | 23.9 g |
| Polyunsaturated Fat | 3.2 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 3,247.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 0.0 g | 20.5 g |
| Histidine | 0.0 mg | 550.0 mg |
| Isoleucine | 0.0 mg | 750.0 mg |
| Leucine | 0.0 mg | 1,500.0 mg |
| Lysine | 0.0 mg | 650.0 mg |
| Methionine | 0.0 mg | 880.0 mg |
| Phenylalanine | 0.0 mg | 940.0 mg |
| Threonine | 0.0 mg | 730.0 mg |
| Tryptophan | 0.0 mg | 330.0 mg |
| Valine | 0.0 mg | 980.0 mg |
| Alanine | 0.0 mg | 990.0 mg |
| Arginine | 0.0 mg | 3,250.0 mg |
| Aspartic Acid | 0.0 mg | 2,070.0 mg |
| Cystine | 0.0 mg | 440.0 mg |
| Glutamic Acid | 0.0 mg | 4,600.0 mg |
| Glycine | 0.0 mg | 1,090.0 mg |
| Proline | 0.0 mg | 1,040.0 mg |
| Serine | 0.0 mg | 1,200.0 mg |
| Tyrosine | 0.0 mg | 790.0 mg |
| Vitamins | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 1.7 mg |
| Vitamin K | 24.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 5.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 24.0 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 1.0 mg | 60.0 mg |
| Iron | 0.2 mg | 6.4 mg |
| Magnesium | 0.0 mg | 345.0 mg |
| Phosphorus | 0.0 mg | 667.0 mg |
| Potassium | 4.0 mg | 370.0 mg |
| Sodium | 6.0 mg | 47.0 mg |
| Zinc | 0.0 mg | 6.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | 0.0 mg | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has fewer calories: 879 kcal for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame seed kernels, dried (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.