Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
879 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
879 kcal
582 kcal
Protein
0.0 g
19.3 g
Carbs
0.0 g
24.1 g
Fiber
0.0 g
11.1 g
Sugars
0.0 g
2.7 g
Fat
99.5 g
49.8 g
Sodium
6 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 34% fewer calories (582 kcal vs 879 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 0.0 g).
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has fewer carbs (0.0 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 0.0 g).
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has less sugar (0.0 g vs 2.7 g).
| Macronutrients | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 879 kcal | 582 kcal |
| Protein | 0.0 g | 19.3 g |
| Total Fat | 99.5 g | 49.8 g |
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Water | 0.0 g | 1.2 g |
| Carbohydrates | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Fats & Fatty Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 99.5 g | 49.8 g |
| Saturated Fat | 71.4 g | 5.2 g |
| Monounsaturated Fat | 19.7 g | 9.5 g |
| Polyunsaturated Fat | 3.2 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 3,247.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 0.0 g | 19.3 g |
| Histidine | 0.0 mg | 536.0 mg |
| Isoleucine | 0.0 mg | 967.0 mg |
| Leucine | 0.0 mg | 1,408.0 mg |
| Lysine | 0.0 mg | 795.0 mg |
| Methionine | 0.0 mg | 420.0 mg |
| Phenylalanine | 0.0 mg | 992.0 mg |
| Threonine | 0.0 mg | 788.0 mg |
| Tryptophan | 0.0 mg | 295.0 mg |
| Valine | 0.0 mg | 1,116.0 mg |
| Alanine | 0.0 mg | 948.0 mg |
| Arginine | 0.0 mg | 2,039.0 mg |
| Aspartic Acid | 0.0 mg | 2,076.0 mg |
| Cystine | 0.0 mg | 383.0 mg |
| Glutamic Acid | 0.0 mg | 4,735.0 mg |
| Glycine | 0.0 mg | 1,240.0 mg |
| Proline | 0.0 mg | 1,003.0 mg |
| Serine | 0.0 mg | 912.0 mg |
| Tyrosine | 0.0 mg | 565.0 mg |
| Vitamins | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 26.1 mg |
| Vitamin K | 24.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 7.0 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.0 mg |
| Choline | 24.0 mg | 55.1 mg |
| Minerals | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 1.0 mg | 70.0 mg |
| Iron | 0.2 mg | 3.8 mg |
| Magnesium | 0.0 mg | 129.0 mg |
| Phosphorus | 0.0 mg | 1,155.0 mg |
| Potassium | 4.0 mg | 850.0 mg |
| Sodium | 6.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.0 mg | 2.1 mg |
| Selenium | 0.0 mcg | 79.3 mcg |
| Sterols | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 879 kcal for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.