Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
879 kcal
Seeds, chia seeds, dried
486 kcal
Calories
879 kcal
486 kcal
Protein
0.0 g
16.5 g
Carbs
0.0 g
42.1 g
Fiber
0.0 g
34.4 g
Sugars
0.0 g
~
Fat
99.5 g
30.7 g
Sodium
6 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 45% fewer calories (486 kcal vs 879 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.0 g).
- Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has fewer carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 99.5 g).
| Macronutrients | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 879 kcal | 486 kcal |
| Protein | 0.0 g | 16.5 g |
| Total Fat | 99.5 g | 30.7 g |
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 5.8 g |
| Carbohydrates | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 99.5 g | 30.7 g |
| Saturated Fat | 71.4 g | 3.3 g |
| Monounsaturated Fat | 19.7 g | 2.3 g |
| Polyunsaturated Fat | 3.2 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 3,247.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.0 g | 16.5 g |
| Histidine | 0.0 mg | 531.0 mg |
| Isoleucine | 0.0 mg | 801.0 mg |
| Leucine | 0.0 mg | 1,371.0 mg |
| Lysine | 0.0 mg | 970.0 mg |
| Methionine | 0.0 mg | 588.0 mg |
| Phenylalanine | 0.0 mg | 1,016.0 mg |
| Threonine | 0.0 mg | 709.0 mg |
| Tryptophan | 0.0 mg | 436.0 mg |
| Valine | 0.0 mg | 950.0 mg |
| Alanine | 0.0 mg | 1,044.0 mg |
| Arginine | 0.0 mg | 2,143.0 mg |
| Aspartic Acid | 0.0 mg | 1,689.0 mg |
| Cystine | 0.0 mg | 407.0 mg |
| Glutamic Acid | 0.0 mg | 3,500.0 mg |
| Glycine | 0.0 mg | 943.0 mg |
| Proline | 0.0 mg | 776.0 mg |
| Serine | 0.0 mg | 1,049.0 mg |
| Tyrosine | 0.0 mg | 563.0 mg |
| Vitamins | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin E | 3.8 mg | 0.5 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 24.0 mg | ~ |
| Minerals | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1.0 mg | 631.0 mg |
| Iron | 0.2 mg | 7.7 mg |
| Magnesium | 0.0 mg | 335.0 mg |
| Phosphorus | 0.0 mg | 860.0 mg |
| Potassium | 4.0 mg | 407.0 mg |
| Sodium | 6.0 mg | 16.0 mg |
| Zinc | 0.0 mg | 4.6 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.0 mg | 2.7 mg |
| Selenium | 0.0 mcg | 55.2 mcg |
| Sterols | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 879 kcal for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 0.0 g for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.